43.0 km | 06:16:01 | 08:44/km | 第52馬官方成績 |
日期 | 2022-09-18 |
成績 | 06:16:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'30" | 01:25'00" (+05'38") |
| 00:51'30" (+18'00") |
| 00:51'52" (+18'22") | 01:38'36" (+19'14") |
| 00:46'44" (+13'14") |
| 00:45'47" (+12'17") | 01:23'07" (+03'45") |
| 00:37'20" (+03'50") |
| 00:38'09" (+04'39") | 01:19'22" |
| 00:41'13" (+07'43") |
|
日期: 2022-09-18 05:59 - 總爬升: 1313 m - 地點: 南投竹山國中 - 天氣: 山上涼爽、山下炎熱🥵 - 平均心率: 141 - 卡路里: 2500 Cal - 平均步頻: 152
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'43") | 1000 / 1000 |
2 | | 06'00" (+00'23") | 1000 / 2000 |
3 | | 06'11" (+00'34") | 1000 / 3000 |
4 | | 07'01" (+01'24") | 1000 / 4000 |
5 | | 07'11" (+01'34") | 1000 / 5000 |
6 | | 06'37" (+01'00") | 1000 / 6000 |
7 | | 10'17" (+04'40") | 1000 / 7000 |
8 | | 10'19" (+04'42") | 1000 / 8000 |
9 | | 12'12" (+06'35") | 1000 / 9000 |
10 | | 12'03" (+06'26") | 1000 / 10000 |
11 | | 09'25" (+03'48") | 1000 / 11000 |
12 | | 10'14" (+04'37") | 1000 / 12000 |
13 | | 12'49" (+07'12") | 1000 / 13000 |
14 | | 09'51" (+04'14") | 1000 / 14000 |
15 | | 09'32" (+03'55") | 1000 / 15000 |
16 | | 12'55" (+07'18") | 1000 / 16000 |
17 | | 09'30" (+03'53") | 1000 / 17000 |
18 | | 10'46" (+05'09") | 1000 / 18000 |
19 | | 06'08" (+00'31") | 1000 / 19000 |
20 | | 07'22" (+01'45") | 1000 / 20000 |
21 | | 09'29" (+03'52") | 1000 / 21000 |
22 | | 08'44" (+03'07") | 1000 / 22000 |
23 | | 08'40" (+03'03") | 1000 / 23000 |
24 | | 09'02" (+03'25") | 1000 / 24000 |
25 | | 09'50" (+04'13") | 1000 / 25000 |
26 | | 11'19" (+05'42") | 1000 / 26000 |
27 | | 05'57" (+00'20") | 1000 / 27000 |
28 | | 05'37" | 1000 / 28000 |
29 | | 07'12" (+01'35") | 1000 / 29000 |
30 | | 07'13" (+01'36") | 1000 / 30000 |
31 | | 06'18" (+00'41") | 1000 / 31000 |
32 | | 06'08" (+00'31") | 1000 / 32000 |
33 | | 07'06" (+01'29") | 1000 / 33000 |
34 | | 09'12" (+03'35") | 1000 / 34000 |
35 | | 09'21" (+03'44") | 1000 / 35000 |
36 | | 09'27" (+03'50") | 1000 / 36000 |
37 | | 07'39" (+02'02") | 1000 / 37000 |
38 | | 07'39" (+02'02") | 1000 / 38000 |
39 | | 08'32" (+02'55") | 1000 / 39000 |
40 | | 07'54" (+02'17") | 1000 / 40000 |
41 | | 07'48" (+02'11") | 1000 / 41000 |
42 | | 08'50" (+03'13") | 1000 / 42000 |
43 | | 08'37" (+03'00") | 1000 / 43000 |
山上山下溫差有5~6度左右,爬坡1300餘公尺,算是蠻折磨的!
賽前宣言: GO........
賽後評分: 補給物資充足又不錯,志工熱情有加;好賽事
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
229.27 km adidas adizer adios pro2.0紅藍 累積 :
715.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'00" | 00:13'05" |
3 | 06'12" | 00:19'17" |
4 | 07'01" | 00:26'18" |
5 | 07'12" | 00:33'30" |
6 | 06'37" | 00:40'07" |
7 | 10'17" | 00:50'24" |
8 | 10'20" | 01:00'44" |
9 | 12'12" | 01:12'56" |
10 | 12'04" | 01:25'00" |
11 | 09'26" | 01:34'26" |
12 | 10'14" | 01:44'40" |
13 | 12'49" | 01:57'29" |
14 | 09'51" | 02:07'20" |
15 | 09'32" | 02:16'52" |
16 | 12'56" | 02:29'48" |
17 | 09'31" | 02:39'19" |
18 | 10'46" | 02:50'05" |
19 | 06'09" | 02:56'14" |
20 | 07'22" | 03:03'36" |
21 | 09'30" | 03:13'06" |
22 | 08'45" | 03:21'51" |
23 | 08'40" | 03:30'31" |
24 | 09'02" | 03:39'33" |
25 | 09'50" | 03:49'23" |
26 | 11'20" | 04:00'43" |
27 | 05'57" | 04:06'40" |
28 | 05'37" | 04:12'17" |
29 | 07'12" | 04:19'29" |
30 | 07'14" | 04:26'43" |
31 | 06'18" | 04:33'01" |
32 | 06'09" | 04:39'10" |
33 | 07'07" | 04:46'17" |
34 | 09'13" | 04:55'30" |
35 | 09'22" | 05:04'52" |
36 | 09'27" | 05:14'19" |
37 | 07'40" | 05:21'59" |
38 | 07'39" | 05:29'38" |
39 | 08'33" | 05:38'11" |
40 | 07'54" | 05:46'05" |
41 | 07'49" | 05:53'54" |
42 | 08'50" | 06:02'44" |
43 | 08'37" | 06:11'21" |
43.6 | 07'16" | 06:15'46" |