| 全馬 | 05:18:34 | 07:32/km | 第202馬官方成績 | 日期 | 2022-09-10 | 成績 | 05:18:34 | 總名次 | 15 / 127 | 分組名次 | 4 / 18 | 平均速度 | 07:32/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'40" (+05'12") | 01:19'05" (+09'25") | | 00:42'25" (+10'57") | | 00:33'47" (+02'19") | 01:09'40" | | 00:35'53" (+04'25") | | 00:42'23" (+10'55") | 01:14'20" (+04'40") | | 00:31'57" (+00'29") | | 00:48'23" (+16'55") | 01:19'51" (+10'11") | | 00:31'28" | |
日期: 2022-09-18 02:36 - 總爬升: 102 m - 地點: 小臺灣 - 天氣: 陰涼 - 平均心率: 113 - 卡路里: 2898 Cal - 總步數: 48876 - 平均步頻: 148 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'50" (+00'42") | 1000 / 1000 | 172 / 84 | 2 | | 08'12" (+02'04") | 1002 / 2002 | 150 / 80 | 3 | | 06'46" (+00'38") | 1001 / 3004 | 173 / 84 | 4 | | 07'33" (+01'25") | 1001 / 4005 | 160 / 82 | 5 | | 07'18" (+01'10") | 1001 / 5006 | 164 / 83 |
6 | | 06'45" (+00'37") | 1002 / 6009 | 171 / 86 | 7 | | 15'57" (+09'49") | 1001 / 7010 | 79 / 79 | 8 | | 06'36" (+00'28") | 1001 / 8012 | 175 / 86 | 9 | | 06'40" (+00'32") | 1001 / 9013 | 173 / 86 | 10 | | 06'31" (+00'23") | 1000 / 10014 | 173 / 88 | 11 | | 07'01" (+00'53") | 1002 / 11016 | 161 / 88 | 12 | | 06'36" (+00'28") | 1001 / 12017 | 170 / 88 | 13 | | 06'38" (+00'30") | 1001 / 13018 | 172 / 87 | 14 | | 06'39" (+00'31") | 1002 / 14020 | 168 / 88 | 15 | | 06'52" (+00'44") | 1001 / 15022 | 169 / 85 | 16 | | 06'24" (+00'16") | 1000 / 16023 | 172 / 90 | 17 | | 10'32" (+04'24") | 1000 / 17024 | 129 / 73 | 18 | | 06'24" (+00'16") | 1002 / 18026 | 174 / 89 | 19 | | 06'26" (+00'18") | 1000 / 19026 | 169 / 91 | 20 | | 06'11" (+00'03") | 1001 / 20027 | 172 / 93 | 21 | | 09'39" (+03'31") | 1001 / 21029 | 130 / 79 | 22 | | 06'36" (+00'28") | 1000 / 22030 | 166 / 90 | 23 | | 06'08" | 1000 / 23031 | 172 / 94 | 24 | | 13'47" (+07'39") | 1002 / 24033 | 78 / 92 | 25 | | 06'13" (+00'05") | 1000 / 25033 | 171 / 93 | 26 | | 06'42" (+00'34") | 1000 / 26034 | 160 / 92 | 27 | | 06'37" (+00'29") | 1000 / 27034 | 166 / 90 | 28 | | 06'18" (+00'10") | 1002 / 28036 | 171 / 92 | 29 | | 06'09" (+00'01") | 1000 / 29036 | 171 / 94 | 30 | | 06'08" | 1000 / 30037 | 171 / 95 | 31 | | 15'04" (+08'56") | 1000 / 31037 | 59 / 110 | 32 | | 08'04" (+01'56") | 1001 / 32039 | 147 / 84 | 33 | | 06'50" (+00'42") | 1000 / 33040 | 162 / 90 | 34 | | 12'04" (+05'56") | 1002 / 34042 | 116 / 71 | 35 | | 06'25" (+00'17") | 1000 / 35043 | 172 / 90 | 36 | | 06'11" (+00'03") | 1002 / 36045 | 170 / 94 | 37 | | 06'15" (+00'07") | 1000 / 37046 | 170 / 93 | 38 | | 06'18" (+00'10") | 1000 / 38047 | 171 / 92 | 39 | | 06'37" (+00'29") | 1001 / 39049 | 166 / 90 | 40 | | 06'12" (+00'04") | 1001 / 40050 | 174 / 92 | 41 | | 06'39" (+00'31") | 1001 / 41051 | 169 / 88 | 42 | | 06'49" (+00'41") | 1001 / 42053 | 166 / 87 | 43 | | 12'47" (+06'39") | 887 / 42940 | 102 / 76 |
宜蘭衝浪小子-RUN希望 半夜睡不著覺~
把心情哼成歌~
只好去環島找另一個夢~境~ 賽後評分: 半夜睡不著覺,因為太久沒跑全馬,為下週蘇花馬測試一下,找回全馬的fu 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 311.98 km Skechers GoRun5 累積 : 2010.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 08'11" | 00:15'02" | 3 | 06'49" | 00:21'51" | 4 | 07'32" | 00:29'23" | 5 | 07'17" | 00:36'40" | 6 | 06'42" | 00:43'22" | 7 | 15'57" | 00:59'19" | 8 | 06'33" | 01:05'52" | 9 | 06'40" | 01:12'32" | 10 | 06'33" | 01:19'05" | 11 | 07'00" | 01:26'05" | 12 | 06'38" | 01:32'43" | 13 | 06'38" | 01:39'21" | 14 | 06'37" | 01:45'58" | 15 | 06'54" | 01:52'52" | 16 | 06'22" | 01:59'14" | 17 | 10'30" | 02:09'44" | 18 | 06'23" | 02:16'07" | 19 | 06'29" | 02:22'36" | 20 | 06'09" | 02:28'45" | 21 | 09'21" | 02:38'06" | 22 | 06'57" | 02:45'03" | 23 | 06'04" | 02:51'07" | 24 | 13'18" | 03:04'25" | 25 | 06'43" | 03:11'08" | 26 | 06'39" | 03:17'47" | 27 | 06'40" | 03:24'27" | 28 | 06'17" | 03:30'44" | 29 | 06'10" | 03:36'54" | 30 | 06'11" | 03:43'05" | 31 | 12'15" | 03:55'20" | 32 | 10'43" | 04:06'03" | 33 | 06'28" | 04:12'31" | 34 | 12'10" | 04:24'41" | 35 | 06'47" | 04:31'28" | 36 | 06'08" | 04:37'36" | 37 | 06'18" | 04:43'54" | 38 | 06'16" | 04:50'10" | 39 | 06'35" | 04:56'45" | 40 | 06'11" | 05:02'56" | 41 | 06'37" | 05:09'33" | 42 | 06'33" | 05:16'06" | 43 | 11'54" | 05:28'00" | 42.9 | -12'-35" | 05:28'43" |
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