21.0 km | 02:11:56 | 06:16/km日期: 2015-09-27 05:53 - 總爬升: 300 m - 平均心率: 141 - 卡路里: 1362 Cal - 總步數: 21014 - 平均步頻: 159 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'12" / 05'46" / 05'58" / 06'01" / 06'38" / 06'31" / 06'25" / 06'39" / 06'25" / 06'40" / 10'39" / 08'06" / 06'00" / 05'25" / 05'53" / 05'45" / 05'45" / 05'25" / 05'22" / 05'12" / 04'50" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'25") | 1000 / 1000 | 174 / 92 |
2 | | 05'44" (+00'58") | 1004 / 2005 | 176 / 98 |
3 | | 05'56" (+01'10") | 1004 / 3009 | 176 / 95 |
4 | | 06'01" (+01'15") | 1010 / 4020 | 177 / 93 |
5 | | 06'30" (+01'44") | 1008 / 5028 | 167 / 91 |
6 | | 06'30" (+01'44") | 1000 / 6029 | 171 / 89 |
7 | | 06'24" (+01'38") | 1002 / 7031 | 173 / 90 |
8 | | 06'37" (+01'51") | 1002 / 8034 | 168 / 89 |
9 | | 06'28" (+01'42") | 1002 / 9036 | 172 / 89 |
10 | | 06'41" (+01'55") | 1002 / 10038 | 162 / 91 |
11 | | 10'48" (+06'02") | 1005 / 11044 | 71 / 130 |
12 | | 07'55" (+03'09") | 1000 / 12044 | 100 / 125 |
13 | | 05'56" (+01'10") | 1008 / 13052 | 167 / 100 |
14 | | 05'25" (+00'39") | 1007 / 14060 | 168 / 109 |
15 | | 05'47" (+01'01") | 1005 / 15066 | 172 / 100 |
16 | | 05'45" (+00'59") | 1000 / 16067 | 172 / 100 |
17 | | 05'44" (+00'58") | 1006 / 17073 | 171 / 101 |
18 | | 05'23" (+00'37") | 1005 / 18078 | 173 / 106 |
19 | | 05'19" (+00'33") | 1008 / 19087 | 174 / 107 |
20 | | 05'11" (+00'25") | 1003 / 20090 | 176 / 109 |
21 | | 04'46" | 1010 / 21101 | 170 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
111.71 km MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'46" | 00:11'58" |
3 | 05'58" | 00:17'56" |
4 | 06'01" | 00:23'57" |
5 | 06'38" | 00:30'35" |
6 | 06'31" | 00:37'06" |
7 | 06'25" | 00:43'31" |
8 | 06'39" | 00:50'10" |
9 | 06'25" | 00:56'35" |
10 | 06'40" | 01:03'15" |
11 | 10'39" | 01:13'54" |
12 | 08'06" | 01:22'00" |
13 | 06'00" | 01:28'00" |
14 | 05'25" | 01:33'25" |
15 | 05'53" | 01:39'18" |
16 | 05'45" | 01:45'03" |
17 | 05'45" | 01:50'48" |
18 | 05'25" | 01:56'13" |
19 | 05'22" | 02:01'35" |
20 | 05'12" | 02:06'47" |
21 | 04'50" | 02:11'37" |
21.0 | 15'17" | 02:11'56" |