10.0 km | 00:56:34 | 05:38/km日期: 2022-09-10 09:19 - 平均心率: 148 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 59%
Pace: 06'20" / 06'22" / 05'45" / 08'14" / 05'39" / 06'08" / 09'16" / 07'08" / 08'14" / 05'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'45") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'53" (+00'48") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 247.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 05'45" | 00:18'27" |
| 4 | 08'14" | 00:26'41" |
| 5 | 05'39" | 00:32'20" |
| 6 | 06'08" | 00:38'28" |
| 7 | 09'16" | 00:47'44" |
| 8 | 07'08" | 00:54'52" |
| 9 | 08'14" | 01:03'06" |
| 10 | 05'06" | 01:08'12" |
| 10.0 | 05'58" | 01:08'20" |
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