12.5 km | 05:18:13 | 25:31/km日期: 2022-09-09 08:03 - 總爬升: 659 m - 平均心率: 77 - 卡路里: 1095 Cal - 平均步頻: 116
Pace: 19'56" / 23'33" / 34'52" / 54'51" / 38'06" / 31'43" / 35'13" / 13'35" / 12'22" / 14'02" / 13'42" / 18'52" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'10" (+07'49") | 1000 / 1000 |
2 | | 23'32" (+11'11") | 1000 / 2000 |
3 | | 34'51" (+22'30") | 1000 / 3000 |
4 | | 54'51" (+42'30") | 1000 / 4000 |
5 | | 38'06" (+25'45") | 1000 / 5000 |
6 | | 31'32" (+19'11") | 1000 / 6000 |
7 | | 35'12" (+22'51") | 1000 / 7000 |
8 | | 13'35" (+01'14") | 1000 / 8000 |
9 | | 12'21" | 1000 / 9000 |
10 | | 14'01" (+01'40") | 1000 / 10000 |
11 | | 13'42" (+01'21") | 1000 / 11000 |
12 | | 18'51" (+06'30") | 1000 / 12000 |
13 | | 15'49" (+03'28") | 466 / 12466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 206.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'56" | 00:19'56" |
2 | 23'33" | 00:43'29" |
3 | 34'52" | 01:18'21" |
4 | 54'51" | 02:13'12" |
5 | 38'06" | 02:51'18" |
6 | 31'43" | 03:23'01" |
7 | 35'13" | 03:58'14" |
8 | 13'35" | 04:11'49" |
9 | 12'22" | 04:24'11" |
10 | 14'02" | 04:38'13" |
11 | 13'42" | 04:51'55" |
12 | 18'52" | 05:10'47" |
12.5 | 15'49" | 05:18'10" |