14.8 km | 01:40:32 | 06:47/km日期: 2022-08-20 05:36 - 平均心率: 149 - 卡路里: 870 Cal - 平均步頻: 164
Pace: 06'50" / 06'39" / 06'24" / 06'36" / 06'37" / 06'39" / 06'57" / 06'30" / 06'32" / 06'28" / 06'31" / 06'45" / 07'43" / 07'11" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'37") | 220 / 220 |
2 | | 06'59" (+00'43") | 221 / 441 |
3 | | 06'50" (+00'34") | 222 / 664 |
4 | | 06'43" (+00'27") | 227 / 892 |
5 | | 06'47" (+00'31") | 226 / 1119 |
6 | | 06'46" (+00'30") | 222 / 1342 |
7 | | 06'33" (+00'17") | 225 / 1567 |
8 | | 06'38" (+00'22") | 226 / 1793 |
9 | | 06'31" (+00'15") | 228 / 2021 |
10 | | 06'33" (+00'17") | 225 / 2246 |
11 | | 06'16" | 228 / 2475 |
12 | | 06'23" (+00'07") | 231 / 2707 |
13 | | 06'26" (+00'10") | 228 / 2935 |
14 | | 06'29" (+00'13") | 223 / 3159 |
15 | | 06'30" (+00'14") | 228 / 3387 |
16 | | 06'37" (+00'21") | 228 / 3616 |
17 | | 06'34" (+00'18") | 229 / 3845 |
18 | | 06'41" (+00'25") | 225 / 4071 |
19 | | 06'35" (+00'19") | 228 / 4299 |
20 | | 06'43" (+00'27") | 225 / 4525 |
21 | | 06'37" (+00'21") | 228 / 4753 |
22 | | 06'34" (+00'18") | 228 / 4981 |
23 | | 06'41" (+00'25") | 228 / 5210 |
24 | | 06'35" (+00'19") | 226 / 5437 |
25 | | 06'38" (+00'22") | 226 / 5664 |
26 | | 06'39" (+00'23") | 228 / 5892 |
27 | | 06'42" (+00'26") | 226 / 6119 |
28 | | 06'44" (+00'28") | 229 / 6348 |
29 | | 07'10" (+00'54") | 221 / 6570 |
30 | | 06'58" (+00'42") | 225 / 6795 |
31 | | 06'56" (+00'40") | 228 / 7024 |
32 | | 06'32" (+00'16") | 225 / 7249 |
33 | | 06'30" (+00'14") | 228 / 7478 |
34 | | 06'24" (+00'08") | 228 / 7707 |
35 | | 06'32" (+00'16") | 229 / 7936 |
36 | | 06'37" (+00'21") | 225 / 8162 |
37 | | 06'42" (+00'26") | 226 / 8388 |
38 | | 06'30" (+00'14") | 228 / 8617 |
39 | | 06'22" (+00'06") | 228 / 8845 |
40 | | 06'26" (+00'10") | 228 / 9074 |
41 | | 06'31" (+00'15") | 227 / 9301 |
42 | | 06'23" (+00'07") | 227 / 9529 |
43 | | 06'29" (+00'13") | 228 / 9758 |
44 | | 06'28" (+00'12") | 226 / 9985 |
45 | | 06'24" (+00'08") | 229 / 10214 |
46 | | 06'24" (+00'08") | 231 / 10445 |
47 | | 06'36" (+00'20") | 226 / 10672 |
48 | | 06'36" (+00'20") | 229 / 10902 |
49 | | 06'38" (+00'22") | 230 / 11132 |
50 | | 06'41" (+00'25") | 225 / 11358 |
51 | | 06'41" (+00'25") | 230 / 11588 |
52 | | 06'44" (+00'28") | 227 / 11816 |
53 | | 06'48" (+00'32") | 230 / 12046 |
54 | | 06'46" (+00'30") | 223 / 12269 |
55 | | 10'18" (+04'02") | 233 / 12503 |
56 | | 07'02" (+00'46") | 227 / 12730 |
57 | | 07'04" (+00'48") | 232 / 12962 |
58 | | 06'57" (+00'41") | 229 / 13191 |
59 | | 07'05" (+00'49") | 231 / 13423 |
60 | | 06'51" (+00'35") | 229 / 13653 |
61 | | 06'54" (+00'38") | 229 / 13882 |
62 | | 11'33" (+05'17") | 225 / 14108 |
63 | | 06'47" (+00'31") | 231 / 14339 |
64 | | 06'32" (+00'16") | 230 / 14570 |
65 | | 06'32" (+00'16") | 230 / 14800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
113.75 km Nike 🈵Nike Pegasus 37 累積 :
1076.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'39" | 00:13'29" |
3 | 06'24" | 00:19'53" |
4 | 06'36" | 00:26'29" |
5 | 06'37" | 00:33'06" |
6 | 06'39" | 00:39'45" |
7 | 06'57" | 00:46'42" |
8 | 06'30" | 00:53'12" |
9 | 06'32" | 00:59'44" |
10 | 06'28" | 01:06'12" |
11 | 06'31" | 01:12'43" |
12 | 06'45" | 01:19'28" |
13 | 07'43" | 01:27'11" |
14 | 07'11" | 01:34'22" |
14.8 | 07'40" | 01:40'31" |