10.6 km | 01:43:17 | 09:46/km日期: 2022-08-19 19:31 - 平均心率: 109 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 11'12" / 05'59" / 05'52" / 17'14" / 09'34" / 07'24" / 10'22" / 10'27" / 09'28" / 08'38" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'16") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 09'02" (+02'01") | 1000 / 3000 |
| 4 | | 18'04" (+11'03") | 1000 / 4000 |
| 5 | | 09'34" (+02'33") | 1000 / 5000 |
| 6 | | 07'24" (+00'23") | 1000 / 6000 |
| 7 | | 10'21" (+03'20") | 1000 / 7000 |
| 8 | | 10'26" (+03'25") | 1000 / 8000 |
| 9 | | 08'21" (+01'20") | 1000 / 9000 |
| 10 | | 09'30" (+02'29") | 1000 / 10000 |
| 11 | | 09'07" (+02'06") | 572 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 446.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 05'59" | 00:17'11" |
| 3 | 05'52" | 00:23'03" |
| 4 | 17'14" | 00:40'17" |
| 5 | 09'34" | 00:49'51" |
| 6 | 07'24" | 00:57'15" |
| 7 | 10'22" | 01:07'37" |
| 8 | 10'27" | 01:18'04" |
| 9 | 09'28" | 01:27'32" |
| 10 | 08'38" | 01:36'10" |
| 10.6 | 08'44" | 01:41'10" |
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