10.4 km | 01:00:31 | 05:47/km日期: 2022-08-19 16:57 - 平均心率: 151 - 卡路里: 613 Cal - 平均步頻: 184
Pace: 06'01" / 05'56" / 05'48" / 05'40" / 05'43" / 05'37" / 05'40" / 05'35" / 05'40" / 05'34" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'01") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 07'23" (+01'49") | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
325.63 km 
New Balance 輕量 MFCPZSC-2E 累積 :
7132.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 05'43" | 00:29'08" |
| 6 | 05'37" | 00:34'45" |
| 7 | 05'40" | 00:40'25" |
| 8 | 05'35" | 00:46'00" |
| 9 | 05'40" | 00:51'40" |
| 10 | 05'34" | 00:57'14" |
| 10.4 | 08'21" | 01:00'57" |
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