16.9 km | 01:31:47 | 05:26/km日期: 2022-08-19 17:06 - 總爬升: 172 m - 地點: 三水 - 天氣: 陰 - 平均心率: 129 - 卡路里: 942 Cal - 總步數: 16078 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 93%
Pace: 05'37" / 05'07" / 05'06" / 05'11" / 05'04" / 05'31" / 05'41" / 05'42" / 06'03" / 05'39" / 05'03" / 05'06" / 05'04" / 05'19" / 05'23" / 05'25" / 05'19" / 00'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'40") | 1000 / 1000 | 172 / 100 |
2 | | 05'12" (+00'07") | 1001 / 2002 | 172 / 111 |
3 | | 05'09" (+00'04") | 1001 / 3004 | 173 / 112 |
4 | | 05'13" (+00'08") | 1000 / 4004 | 173 / 110 |
5 | | 05'12" (+00'07") | 1002 / 5006 | 174 / 110 |
6 | | 05'36" (+00'31") | 1002 / 6009 | 174 / 102 |
7 | | 05'42" (+00'37") | 1000 / 7010 | 174 / 100 |
8 | | 05'44" (+00'39") | 1000 / 8010 | 176 / 98 |
9 | | 06'07" (+01'02") | 1001 / 9011 | 176 / 92 |
10 | | 05'36" (+00'31") | 1000 / 10012 | 175 / 101 |
11 | | 05'05" | 1000 / 11013 | 178 / 110 |
12 | | 05'07" (+00'02") | 1000 / 12013 | 177 / 109 |
13 | | 05'09" (+00'04") | 1000 / 13014 | 176 / 109 |
14 | | 05'25" (+00'20") | 1002 / 14017 | 175 / 104 |
15 | | 05'28" (+00'23") | 1002 / 15020 | 175 / 104 |
16 | | 05'26" (+00'21") | 1002 / 16022 | 176 / 104 |
17 | | 05'20" (+00'15") | 858 / 16881 | 175 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
606.30 km 母子鱷魚 三代Y拖淺藍 累積 :
1504.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'07" | 00:10'44" |
3 | 05'06" | 00:15'50" |
4 | 05'11" | 00:21'01" |
5 | 05'04" | 00:26'05" |
6 | 05'31" | 00:31'36" |
7 | 05'41" | 00:37'17" |
8 | 05'42" | 00:42'59" |
9 | 06'03" | 00:49'02" |
10 | 05'39" | 00:54'41" |
11 | 05'03" | 00:59'44" |
12 | 05'06" | 01:04'50" |
13 | 05'04" | 01:09'54" |
14 | 05'19" | 01:15'13" |
15 | 05'23" | 01:20'36" |
16 | 05'25" | 01:26'01" |
17 | 05'19" | 01:31'20" |
16.9 | -3'-48" | 01:31'47" |