11.1 km | 01:14:02 | 06:39/km日期: 2022-08-19 06:11 - 平均心率: 156 - 卡路里: 493 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 86%
Pace: 06'13" / 06'33" / 06'40" / 06'32" / 06'29" / 06'19" / 06'22" / 06'20" / 06'10" / 06'08" / 09'23" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 1000 / 1000 |
| 2 | | 06'31" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'32" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 26'13" (+20'06") | 112 / 10112 |
| 12 | | 07'13" (+01'06") | 1000 / 11112 |
| 13 | | 07'51" (+01'44") | 11 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 274.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'33" | 00:12'46" |
| 3 | 06'40" | 00:19'26" |
| 4 | 06'32" | 00:25'58" |
| 5 | 06'29" | 00:32'27" |
| 6 | 06'19" | 00:38'46" |
| 7 | 06'22" | 00:45'08" |
| 8 | 06'20" | 00:51'28" |
| 9 | 06'10" | 00:57'38" |
| 10 | 06'08" | 01:03'46" |
| 11 | 09'23" | 01:13'09" |
| 11.1 | 07'13" | 01:14'03" |
ricky tseng 說推
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