10.0 km | 00:57:56 | 05:47/km日期: 2022-08-18 19:38 - 平均心率: 134 - 卡路里: 469 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71%
Pace: 06'23" / 06'10" / 05'55" / 05'41" / 05'46" / 05'40" / 05'51" / 05'41" / 05'27" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 06'10" (+00'51") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'54" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 221.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 05'55" | 00:18'28" |
| 4 | 05'41" | 00:24'09" |
| 5 | 05'46" | 00:29'55" |
| 6 | 05'40" | 00:35'35" |
| 7 | 05'51" | 00:41'26" |
| 8 | 05'41" | 00:47'07" |
| 9 | 05'27" | 00:52'34" |
| 10 | 05'19" | 00:57'53" |
| 10.0 | 04'56" | 00:57'56" |
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