6.0 km | 00:38:15 | 06:19/km日期: 2022-08-18 19:43 - 平均心率: 161 - 卡路里: 374 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 04'31" / 06'21" / 06'30" / 06'53" / 06'54" / 06'57" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'11") | 399 / 399 |
2 | | 04'35" (+00'19") | 393 / 792 |
3 | | 04'29" (+00'13") | 199 / 992 |
4 | | 01:13'42" (+09'26") | 27 / 1019 |
5 | | 04'16" | 198 / 1218 |
6 | | 04'32" (+00'16") | 397 / 1616 |
7 | | 04'31" (+00'15") | 393 / 2010 |
8 | | 01:08'30" (+04'14") | 29 / 2039 |
9 | | 04'33" (+00'17") | 392 / 2431 |
10 | | 04'39" (+00'23") | 393 / 2825 |
11 | | 04'41" (+00'25") | 193 / 3019 |
12 | | 01:20'23" (+16'07") | 25 / 3044 |
13 | | 04'45" (+00'29") | 195 / 3239 |
14 | | 04'54" (+00'38") | 398 / 3638 |
15 | | 05'10" (+00'54") | 397 / 4036 |
16 | | 02:02'52" (+58'36") | 16 / 4052 |
17 | | 04'49" (+00'33") | 393 / 4445 |
18 | | 05'05" (+00'49") | 389 / 4834 |
19 | | 05'11" (+00'55") | 198 / 5033 |
20 | | 01:10'17" (+06'01") | 28 / 5061 |
21 | | 05'12" (+00'56") | 194 / 5256 |
22 | | 05'06" (+00'50") | 392 / 5649 |
23 | | 04'49" (+00'33") | 393 / 6042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
113.75 km Nike 🈵Nike Pegasus 37 累積 :
1076.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 06'21" | 00:10'52" |
3 | 06'30" | 00:17'22" |
4 | 06'53" | 00:24'15" |
5 | 06'54" | 00:31'09" |
6 | 06'57" | 00:38'06" |
6.0 | 03'31" | 00:38'15" |