6.0 km | 00:40:16 | 06:42/km日期: 2022-08-18 19:01 - 平均心率: 162 - 卡路里: 396 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 71%
Pace: 06'33" / 06'30" / 06'38" / 06'37" / 07'06" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'08") | 397 / 397 |
| 2 | | 14'45" (+10'31") | 104 / 501 |
| 3 | | 04'24" (+00'10") | 395 / 897 |
| 4 | | 14'55" (+10'41") | 103 / 1000 |
| 5 | | 04'22" (+00'08") | 398 / 1399 |
| 6 | | 15'25" (+11'11") | 97 / 1497 |
| 7 | | 04'16" (+00'02") | 398 / 1895 |
| 8 | | 14'54" (+10'40") | 102 / 1997 |
| 9 | | 04'24" (+00'10") | 401 / 2398 |
| 10 | | 15'33" (+11'19") | 98 / 2497 |
| 11 | | 04'31" (+00'17") | 392 / 2889 |
| 12 | | 15'19" (+11'05") | 101 / 2990 |
| 13 | | 04'28" (+00'14") | 393 / 3384 |
| 14 | | 15'31" (+11'17") | 99 / 3483 |
| 15 | | 04'21" (+00'07") | 402 / 3885 |
| 16 | | 15'24" (+11'10") | 98 / 3984 |
| 17 | | 04'17" (+00'03") | 400 / 4384 |
| 18 | | 15'32" (+11'18") | 102 / 4486 |
| 19 | | 04'31" (+00'17") | 395 / 4881 |
| 20 | | 17'55" (+13'41") | 110 / 4992 |
| 21 | | 04'29" (+00'15") | 394 / 5387 |
| 22 | | 17'50" (+13'36") | 112 / 5499 |
| 23 | | 04'14" | 396 / 5895 |
| 24 | | 14'43" (+10'29") | 101 / 5997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 116.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'38" | 00:19'41" |
| 4 | 06'37" | 00:26'18" |
| 5 | 07'06" | 00:33'24" |
| 6.0 | 07'11" | 00:40'35" |
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