10.0 km | 00:53:14 | 05:19/km日期: 2022-08-18 17:30 - 平均心率: 155 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 05'38" / 05'06" / 05'10" / 05'20" / 05'19" / 05'18" / 05'22" / 05'21" / 05'23" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 04'25" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 80.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'06" | 00:10'44" |
| 3 | 05'10" | 00:15'54" |
| 4 | 05'20" | 00:21'14" |
| 5 | 05'19" | 00:26'33" |
| 6 | 05'18" | 00:31'51" |
| 7 | 05'22" | 00:37'13" |
| 8 | 05'21" | 00:42'34" |
| 9 | 05'23" | 00:47'57" |
| 10 | 05'15" | 00:53'12" |
| 10.0 | 05'11" | 00:53'16" |
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