10.3 km | 00:55:19 | 05:21/km日期: 2022-08-16 18:24 - 地點: 潭雅神 - 平均心率: 152 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 63%
Pace: 05'47" / 05'52" / 05'50" / 05'35" / 05'22" / 05'18" / 04'58" / 10'49" / 05'07" / 04'51" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'55") | 1000 / 1000 |
2 | | 05'51" (+01'00") | 1000 / 2000 |
3 | | 05'50" (+00'59") | 1000 / 3000 |
4 | | 05'34" (+00'43") | 1000 / 4000 |
5 | | 05'21" (+00'30") | 1000 / 5000 |
6 | | 05'17" (+00'26") | 1000 / 6000 |
7 | | 04'57" (+00'06") | 1000 / 7000 |
8 | | 05'06" (+00'15") | 1000 / 8000 |
9 | | 05'06" (+00'15") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'57" (+00'06") | 315 / 10315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
313.32 km 母子鱷魚 3代小白 累積 :
1066.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'52" | 00:11'39" |
3 | 05'50" | 00:17'29" |
4 | 05'35" | 00:23'04" |
5 | 05'22" | 00:28'26" |
6 | 05'18" | 00:33'44" |
7 | 04'58" | 00:38'42" |
8 | 10'49" | 00:49'31" |
9 | 05'07" | 00:54'38" |
10 | 04'51" | 00:59'29" |
10.3 | 04'57" | 01:01'03" |