13.5 km | 03:28:23 | 15:26/km日期: 2022-08-14 07:26 - 總爬升: 477 m - 卡路里: 587 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 81%
Pace: 18'53" / 10'27" / 11'30" / 13'41" / 13'24" / 14'25" / 16'23" / 23'03" / 16'00" / 09'17" / 17'19" / 15'22" / 18'14" / 21'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'52" (+09'25") | 1000 / 1000 |
2 | | 10'08" (+00'41") | 1000 / 2000 |
3 | | 11'48" (+02'21") | 1000 / 3000 |
4 | | 13'40" (+04'13") | 1000 / 4000 |
5 | | 13'25" (+03'58") | 1000 / 5000 |
6 | | 14'25" (+04'58") | 1000 / 6000 |
7 | | 16'22" (+06'55") | 1000 / 7000 |
8 | | 23'03" (+13'36") | 1000 / 8000 |
9 | | 15'49" (+06'22") | 1000 / 9000 |
10 | | 09'27" | 1000 / 10000 |
11 | | 17'12" (+07'45") | 1000 / 11000 |
12 | | 15'28" (+06'01") | 1000 / 12000 |
13 | | 18'14" (+08'47") | 1000 / 13000 |
14 | | 21'16" (+11'49") | 490 / 13490 |
8月累積里程 : 70.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'53" | 00:18'53" |
2 | 10'27" | 00:29'20" |
3 | 11'30" | 00:40'50" |
4 | 13'41" | 00:54'31" |
5 | 13'24" | 01:07'55" |
6 | 14'25" | 01:22'20" |
7 | 16'23" | 01:38'43" |
8 | 23'03" | 02:01'46" |
9 | 16'00" | 02:17'46" |
10 | 09'17" | 02:27'03" |
11 | 17'19" | 02:44'22" |
12 | 15'22" | 02:59'44" |
13 | 18'14" | 03:17'58" |
13.5 | 21'17" | 03:28'24" |