12.0 km | 00:59:06 | 04:55/km日期: 2015-09-14 17:30 - 平均心率: 163 - 卡路里: 778 Cal - 總步數: 9822 - 平均步頻: 166 - 平均步幅: 122 cm - 溫度: 32°C - 濕度: 45%
Pace: 04'54" / 04'54" / 05'02" / 04'56" / 04'57" / 05'13" / 04'48" / 04'50" / 04'41" / 04'31" / 05'01" / 04'45" / 56'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'21") | 1004 / 1004 | 170 / 120 |
2 | | 04'55" (+00'24") | 1003 / 2008 | 165 / 122 |
3 | | 05'03" (+00'32") | 1006 / 3014 | 163 / 120 |
4 | | 04'54" (+00'23") | 1004 / 4018 | 165 / 123 |
5 | | 04'55" (+00'24") | 1004 / 5022 | 168 / 120 |
6 | | 05'10" (+00'39") | 1008 / 6031 | 166 / 116 |
7 | | 04'46" (+00'15") | 1004 / 7035 | 168 / 124 |
8 | | 04'50" (+00'19") | 1001 / 8037 | 168 / 122 |
9 | | 04'45" (+00'14") | 1005 / 9042 | 162 / 129 |
10 | | 04'31" | 1010 / 10052 | 173 / 127 |
11 | | 04'59" (+00'28") | 1000 / 11053 | 162 / 123 |
12 | | 04'44" (+00'13") | 1000 / 12053 | 165 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
111.71 km MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'54" | 00:09'48" |
3 | 05'02" | 00:14'50" |
4 | 04'56" | 00:19'46" |
5 | 04'57" | 00:24'43" |
6 | 05'13" | 00:29'56" |
7 | 04'48" | 00:34'44" |
8 | 04'50" | 00:39'34" |
9 | 04'41" | 00:44'15" |
10 | 04'31" | 00:48'46" |
11 | 05'01" | 00:53'47" |
12 | 04'45" | 00:58'32" |
12.0 | 53'58" | 00:59'06" |