15.4 km | 01:46:45 | 06:55/km日期: 2022-08-13 05:48 - 平均心率: 145 - 卡路里: 942 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 01'32" / 06'04" / 06'11" / 06'18" / 05'59" / 07'40" / 06'02" / 06'50" / 06'03" / 06'08" / 13'26" / 06'34" / 06'48" / 06'46" / 06'32" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 07'39" (+01'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'50" (+00'52") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 13'26" (+07'28") | 1000 / 11000 |
| 12 | | 06'33" (+00'35") | 1000 / 12000 |
| 13 | | 06'48" (+00'50") | 1000 / 13000 |
| 14 | | 06'45" (+00'47") | 1000 / 14000 |
| 15 | | 06'31" (+00'33") | 1000 / 15000 |
| 16 | | 07'17" (+01'19") | 404 / 15404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 115.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 06'04" | 00:07'36" |
| 3 | 06'11" | 00:13'47" |
| 4 | 06'18" | 00:20'05" |
| 5 | 05'59" | 00:26'04" |
| 6 | 07'40" | 00:33'44" |
| 7 | 06'02" | 00:39'46" |
| 8 | 06'50" | 00:46'36" |
| 9 | 06'03" | 00:52'39" |
| 10 | 06'08" | 00:58'47" |
| 11 | 13'26" | 01:12'13" |
| 12 | 06'34" | 01:18'47" |
| 13 | 06'48" | 01:25'35" |
| 14 | 06'46" | 01:32'21" |
| 15 | 06'32" | 01:38'53" |
| 15.4 | 07'17" | 01:41'50" |
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