8.9 km | 01:13:13 | 08:13/km日期: 2022-08-09 06:41 - 平均心率: 134 - 卡路里: 610 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'22" / 07'41" / 07'43" / 07'04" / 10'04" / 07'26" / 10'34" / 07'55" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 500 / 500 |
2 | | 13'22" (+08'57") | 200 / 700 |
3 | | 04'53" (+00'28") | 500 / 1200 |
4 | | 13'35" (+09'10") | 200 / 1400 |
5 | | 04'41" (+00'16") | 500 / 1900 |
6 | | 15'57" (+11'32") | 200 / 2100 |
7 | | 04'44" (+00'19") | 500 / 2600 |
8 | | 14'01" (+09'36") | 200 / 2800 |
9 | | 04'51" (+00'26") | 500 / 3300 |
10 | | 14'08" (+09'43") | 200 / 3500 |
11 | | 05'37" (+01'12") | 500 / 4000 |
12 | | 14'04" (+09'39") | 200 / 4200 |
13 | | 05'12" (+00'47") | 500 / 4700 |
14 | | 17'32" (+13'07") | 200 / 4900 |
15 | | 05'58" (+01'33") | 500 / 5400 |
16 | | 14'53" (+10'28") | 200 / 5600 |
17 | | 05'37" (+01'12") | 500 / 6100 |
18 | | 13'54" (+09'29") | 200 / 6300 |
19 | | 07'39" (+03'14") | 500 / 6800 |
20 | | 16'47" (+12'22") | 200 / 7000 |
21 | | 14'31" (+10'06") | 3 / 7003 |
22 | | 07'50" (+03'25") | 1000 / 8003 |
23 | | 09'51" (+05'26") | 894 / 8898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 181.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'41" | 00:14'03" |
3 | 07'43" | 00:21'46" |
4 | 07'04" | 00:28'50" |
5 | 10'04" | 00:38'54" |
6 | 07'26" | 00:46'20" |
7 | 10'34" | 00:56'54" |
8 | 07'55" | 01:04'49" |
8.9 | 09'18" | 01:13'11" |