14.5 km | 02:07:10 | 08:47/km日期: 2022-08-12 06:14 - 平均心率: 122 - 卡路里: 920 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'36" / 04'47" / 09'08" / 06'17" / 06'52" / 07'03" / 12'16" / 06'09" / 06'31" / 09'08" / 05'46" / 38'16" / 12'43" / 13'52" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'50") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 09'07" (+04'21") | 1000 / 3000 |
4 | | 06'17" (+01'31") | 1000 / 4000 |
5 | | 06'51" (+02'05") | 1000 / 5000 |
6 | | 07'02" (+02'16") | 1000 / 6000 |
7 | | 07'40" (+02'54") | 1000 / 7000 |
8 | | 06'08" (+01'22") | 1000 / 8000 |
9 | | 06'31" (+01'45") | 1000 / 9000 |
10 | | 09'07" (+04'21") | 1000 / 10000 |
11 | | 05'46" (+01'00") | 1000 / 11000 |
12 | | 15'21" (+10'35") | 1000 / 12000 |
13 | | 12'43" (+07'57") | 1000 / 13000 |
14 | | 13'52" (+09'06") | 1000 / 14000 |
15 | | 17'52" (+13'06") | 463 / 14463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
237.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 04'47" | 00:12'23" |
3 | 09'08" | 00:21'31" |
4 | 06'17" | 00:27'48" |
5 | 06'52" | 00:34'40" |
6 | 07'03" | 00:41'43" |
7 | 12'16" | 00:53'59" |
8 | 06'09" | 01:00'08" |
9 | 06'31" | 01:06'39" |
10 | 09'08" | 01:15'47" |
11 | 05'46" | 01:21'33" |
12 | 38'16" | 01:59'49" |
13 | 12'43" | 02:12'32" |
14 | 13'52" | 02:26'24" |
14.5 | 12'24" | 02:32'09" |