12.1 km | 00:56:35 | 04:41/km日期: 2015-09-13 05:59 - 卡路里: 576 Cal - 總步數: 10456 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 84%
Pace: 04'27" / 04'28" / 04'31" / 04'44" / 04'57" / 04'41" / 04'48" / 04'47" / 04'26" / 04'35" / 04'44" / 04'54" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" | 1007 / 1007 | 189 / 119 |
2 | | 04'28" (+00'04") | 1010 / 2018 | 186 / 119 |
3 | | 04'27" (+00'03") | 1001 / 3019 | 188 / 118 |
4 | | 04'42" (+00'18") | 1005 / 4024 | 188 / 112 |
5 | | 04'55" (+00'31") | 1004 / 5029 | 177 / 114 |
6 | | 04'50" (+00'26") | 1008 / 6037 | 185 / 111 |
7 | | 04'45" (+00'21") | 1007 / 7045 | 187 / 111 |
8 | | 04'41" (+00'17") | 1007 / 8053 | 180 / 117 |
9 | | 04'25" (+00'01") | 1002 / 9055 | 188 / 119 |
10 | | 04'35" (+00'11") | 1008 / 10063 | 186 / 117 |
11 | | 04'41" (+00'17") | 1009 / 11072 | 184 / 115 |
12 | | 04'52" (+00'28") | 1005 / 12078 | 176 / 116 |
13 | | 04'26" (+00'02") | 78 / 12157 | 182 / 123 |
9月累積里程 :
41.56 km 亞瑟士 虎走 累積 :
408.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'28" | 00:08'55" |
3 | 04'31" | 00:13'26" |
4 | 04'44" | 00:18'10" |
5 | 04'57" | 00:23'07" |
6 | 04'41" | 00:27'48" |
7 | 04'48" | 00:32'36" |
8 | 04'47" | 00:37'23" |
9 | 04'26" | 00:41'49" |
10 | 04'35" | 00:46'24" |
11 | 04'44" | 00:51'08" |
12 | 04'54" | 00:56'02" |
12.1 | 06'58" | 00:56'35" |