10.4 km | 00:55:01 | 05:16/km日期: 2022-08-09 21:17 - 地點: 跑步機 - 平均心率: 138 - 卡路里: 640 Cal - 平均步頻: 174
Pace: 05'02" / 05'17" / 05'14" / 05'12" / 05'36" / 05'04" / 05'05" / 06'07" / 04'54" / 05'00" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'08") | 1000 / 1000 |
2 | | 05'16" (+00'22") | 1000 / 2000 |
3 | | 05'13" (+00'19") | 1000 / 3000 |
4 | | 05'12" (+00'18") | 1000 / 4000 |
5 | | 05'35" (+00'41") | 1000 / 5000 |
6 | | 05'04" (+00'10") | 1000 / 6000 |
7 | | 05'05" (+00'11") | 1000 / 7000 |
8 | | 06'06" (+01'12") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 04'59" (+00'05") | 1000 / 10000 |
11 | | 05'40" (+00'46") | 440 / 10440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
207.45 km ZEPRO 藍綠Y拖 累積 :
762.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'17" | 00:10'19" |
3 | 05'14" | 00:15'33" |
4 | 05'12" | 00:20'45" |
5 | 05'36" | 00:26'21" |
6 | 05'04" | 00:31'25" |
7 | 05'05" | 00:36'30" |
8 | 06'07" | 00:42'37" |
9 | 04'54" | 00:47'31" |
10 | 05'00" | 00:52'31" |
10.4 | 05'40" | 00:55'01" |