27.0 km | 02:51:59 | 06:21/km日期: 2022-08-07 05:41 - 平均心率: 147 - 卡路里: 2047 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 06'34" / 06'03" / 06'18" / 05'56" / 06'06" / 06'01" / 05'47" / 05'58" / 05'51" / 09'22" / 06'09" / 06'06" / 06'17" / 12'19" / 06'45" / 10'53" / 06'43" / 07'57" / 11'20" / 06'30" / 06'33" / 06'28" / 12'27" / 06'35" / 06'29" / 06'40" / 06'31" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'47") | 1000 / 1000 |
2 | | 06'02" (+00'15") | 1000 / 2000 |
3 | | 06'04" (+00'17") | 1000 / 3000 |
4 | | 05'55" (+00'08") | 1000 / 4000 |
5 | | 06'05" (+00'18") | 1000 / 5000 |
6 | | 06'00" (+00'13") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 05'57" (+00'10") | 1000 / 8000 |
9 | | 05'51" (+00'04") | 1000 / 9000 |
10 | | 06'18" (+00'31") | 1000 / 10000 |
11 | | 06'08" (+00'21") | 1000 / 11000 |
12 | | 06'06" (+00'19") | 1000 / 12000 |
13 | | 06'16" (+00'29") | 1000 / 13000 |
14 | | 06'32" (+00'45") | 1000 / 14000 |
15 | | 06'45" (+00'58") | 1000 / 15000 |
16 | | 06'34" (+00'47") | 1000 / 16000 |
17 | | 06'42" (+00'55") | 1000 / 17000 |
18 | | 06'48" (+01'01") | 1000 / 18000 |
19 | | 06'56" (+01'09") | 1000 / 19000 |
20 | | 06'30" (+00'43") | 1000 / 20000 |
21 | | 06'32" (+00'45") | 1000 / 21000 |
22 | | 06'27" (+00'40") | 1000 / 22000 |
23 | | 06'38" (+00'51") | 1000 / 23000 |
24 | | 06'34" (+00'47") | 1000 / 24000 |
25 | | 06'29" (+00'42") | 1000 / 25000 |
26 | | 06'40" (+00'53") | 1000 / 26000 |
27 | | 06'30" (+00'43") | 1000 / 27000 |
28 | | 06'28" (+00'41") | 17 / 27017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 555.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'03" | 00:12'37" |
3 | 06'18" | 00:18'55" |
4 | 05'56" | 00:24'51" |
5 | 06'06" | 00:30'57" |
6 | 06'01" | 00:36'58" |
7 | 05'47" | 00:42'45" |
8 | 05'58" | 00:48'43" |
9 | 05'51" | 00:54'34" |
10 | 09'22" | 01:03'56" |
11 | 06'09" | 01:10'05" |
12 | 06'06" | 01:16'11" |
13 | 06'17" | 01:22'28" |
14 | 12'19" | 01:34'47" |
15 | 06'45" | 01:41'32" |
16 | 10'53" | 01:52'25" |
17 | 06'43" | 01:59'08" |
18 | 07'57" | 02:07'05" |
19 | 11'20" | 02:18'25" |
20 | 06'30" | 02:24'55" |
21 | 06'33" | 02:31'28" |
22 | 06'28" | 02:37'56" |
23 | 12'27" | 02:50'23" |
24 | 06'35" | 02:56'58" |
25 | 06'29" | 03:03'27" |
26 | 06'40" | 03:10'07" |
27 | 06'31" | 03:16'38" |
27.0 | 05'42" | 03:16'44" |