25.4 km | 02:39:44 | 06:17/km日期: 2022-08-07 06:00 - 總爬升: 309 m - 平均心率: 147 - 卡路里: 1443 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85%
Pace: 05'52" / 05'19" / 05'23" / 05'29" / 05'58" / 05'44" / 06'15" / 05'38" / 05'55" / 07'53" / 05'39" / 05'43" / 06'16" / 05'15" / 06'13" / 05'55" / 06'06" / 05'34" / 06'21" / 06'27" / 05'17" / 05'45" / 06'41" / 06'05" / 05'36" / 30'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" (+00'59") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'40") | 1000 / 9000 |
| 10 | | 07'53" (+02'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 1000 / 11000 |
| 12 | | 05'42" (+00'27") | 1000 / 12000 |
| 13 | | 06'15" (+01'00") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 06'12" (+00'57") | 1000 / 15000 |
| 16 | | 05'55" (+00'40") | 1000 / 16000 |
| 17 | | 06'05" (+00'50") | 1000 / 17000 |
| 18 | | 05'34" (+00'19") | 1000 / 18000 |
| 19 | | 06'21" (+01'06") | 1000 / 19000 |
| 20 | | 06'27" (+01'12") | 1000 / 20000 |
| 21 | | 05'16" (+00'01") | 1000 / 21000 |
| 22 | | 05'45" (+00'30") | 1000 / 22000 |
| 23 | | 06'40" (+01'25") | 1000 / 23000 |
| 24 | | 06'05" (+00'50") | 1000 / 24000 |
| 25 | | 05'35" (+00'20") | 1000 / 25000 |
| 26 | | 30'43" (+25'28") | 372 / 25372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 108.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'58" | 00:28'01" |
| 6 | 05'44" | 00:33'45" |
| 7 | 06'15" | 00:40'00" |
| 8 | 05'38" | 00:45'38" |
| 9 | 05'55" | 00:51'33" |
| 10 | 07'53" | 00:59'26" |
| 11 | 05'39" | 01:05'05" |
| 12 | 05'43" | 01:10'48" |
| 13 | 06'16" | 01:17'04" |
| 14 | 05'15" | 01:22'19" |
| 15 | 06'13" | 01:28'32" |
| 16 | 05'55" | 01:34'27" |
| 17 | 06'06" | 01:40'33" |
| 18 | 05'34" | 01:46'07" |
| 19 | 06'21" | 01:52'28" |
| 20 | 06'27" | 01:58'55" |
| 21 | 05'17" | 02:04'12" |
| 22 | 05'45" | 02:09'57" |
| 23 | 06'41" | 02:16'38" |
| 24 | 06'05" | 02:22'43" |
| 25 | 05'36" | 02:28'19" |
| 25.4 | 30'41" | 02:39'45" |
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