4.7 km | 00:31:40 | 06:41/km日期: 2022-08-07 07:25 - 平均心率: 156 - 卡路里: 224 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80%
Pace: 06'35" / 06'13" / 06'22" / 07'34" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 400 / 400 |
| 2 | | 05'13" (+00'29") | 200 / 600 |
| 3 | | 13'14" (+08'30") | 200 / 800 |
| 4 | | 04'53" (+00'09") | 400 / 1200 |
| 5 | | 05'14" (+00'30") | 210 / 1410 |
| 6 | | 12'00" (+07'16") | 170 / 1580 |
| 7 | | 05'01" (+00'17") | 400 / 1980 |
| 8 | | 05'20" (+00'36") | 220 / 2200 |
| 9 | | 11'58" (+07'14") | 170 / 2370 |
| 10 | | 05'07" (+00'23") | 400 / 2770 |
| 11 | | 05'14" (+00'30") | 230 / 3000 |
| 12 | | 13'49" (+09'05") | 150 / 3150 |
| 13 | | 05'10" (+00'26") | 400 / 3550 |
| 14 | | 05'34" (+00'50") | 220 / 3770 |
| 15 | | 10'13" (+05'29") | 200 / 3970 |
| 16 | | 05'06" (+00'22") | 400 / 4370 |
| 17 | | 05'15" (+00'31") | 200 / 4570 |
| 18 | | 11'49" (+07'05") | 170 / 4740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 108.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 07'34" | 00:26'44" |
| 4.7 | 06'41" | 00:31'41" |
留言 
展開計圈分析
Replay
