11.0 km | 00:54:20 | 04:56/km日期: 2022-08-06 17:57 - 平均心率: 144 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78%
Pace: 05'00" / 04'55" / 04'58" / 04'52" / 04'51" / 06'48" / 04'55" / 05'06" / 04'57" / 04'53" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 04'54" (+00'04") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 03'49" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
178.30 km 
NIKE ZOOM FLY 880848_402 累積 :
1576.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 04'52" | 00:19'45" |
| 5 | 04'51" | 00:24'36" |
| 6 | 06'48" | 00:31'24" |
| 7 | 04'55" | 00:36'19" |
| 8 | 05'06" | 00:41'25" |
| 9 | 04'57" | 00:46'22" |
| 10 | 04'53" | 00:51'15" |
| 11 | 04'51" | 00:56'06" |
| 11.0 | 04'08" | 00:56'09" |
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