17.0 km | 01:42:16 | 06:00/km日期: 2022-08-06 16:07 - 總爬升: 200 m - 地點: 我的操場 - 平均心率: 162 - 卡路里: 1301 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 78%
Pace: 07'46" / 05'56" / 06'07" / 06'07" / 05'51" / 06'11" / 05'59" / 06'15" / 05'59" / 05'51" / 05'50" / 06'03" / 06'10" / 05'59" / 05'55" / 06'08" / 06'10" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'43") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'47") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+00'35") | 1000 / 12000 |
| 13 | | 06'10" (+00'42") | 1000 / 13000 |
| 14 | | 05'58" (+00'30") | 1000 / 14000 |
| 15 | | 05'55" (+00'27") | 1000 / 15000 |
| 16 | | 06'08" (+00'40") | 1000 / 16000 |
| 17 | | 06'09" (+00'41") | 1000 / 17000 |
| 18 | | 06'33" (+01'05") | 43 / 17043 |
謝謝阿忠約跑
並謝謝降速陪跑
還幫我帶了瓶運動飲料 謝謝
今天算是訓練過度
應該早點睡 😁😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
251.30 km 
母子鱷魚 第三代 累積 :
621.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'56" | 00:13'42" |
| 3 | 06'07" | 00:19'49" |
| 4 | 06'07" | 00:25'56" |
| 5 | 05'51" | 00:31'47" |
| 6 | 06'11" | 00:37'58" |
| 7 | 05'59" | 00:43'57" |
| 8 | 06'15" | 00:50'12" |
| 9 | 05'59" | 00:56'11" |
| 10 | 05'51" | 01:02'02" |
| 11 | 05'50" | 01:07'52" |
| 12 | 06'03" | 01:13'55" |
| 13 | 06'10" | 01:20'05" |
| 14 | 05'59" | 01:26'04" |
| 15 | 05'55" | 01:31'59" |
| 16 | 06'08" | 01:38'07" |
| 17 | 06'10" | 01:44'17" |
| 17.0 | 06'27" | 01:44'34" |
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