8.0 km | 01:36:57 | 12:05/km日期: 2022-08-05 18:38 - 平均心率: 98 - 卡路里: 416 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 09'50" / 10'21" / 10'01" / 25'59" / 09'30" / 11'16" / 10'20" / 09'32" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+00'18") | 1000 / 1000 |
2 | | 10'21" (+00'51") | 1000 / 2000 |
3 | | 10'00" (+00'30") | 1000 / 3000 |
4 | | 25'58" (+16'28") | 1000 / 4000 |
5 | | 09'30" | 1000 / 5000 |
6 | | 11'16" (+01'46") | 1000 / 6000 |
7 | | 10'19" (+00'49") | 1000 / 7000 |
8 | | 09'31" (+00'01") | 1000 / 8000 |
9 | | 08'56" | 17 / 8017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
251.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 10'21" | 00:20'11" |
3 | 10'01" | 00:30'12" |
4 | 25'59" | 00:56'11" |
5 | 09'30" | 01:05'41" |
6 | 11'16" | 01:16'57" |
7 | 10'20" | 01:27'17" |
8 | 09'32" | 01:36'49" |
8.0 | 08'26" | 01:36'58" |