19.2 km | 02:28:20 | 07:42/km日期: 2022-08-06 06:59 - 總爬升: 637 m - 平均心率: 160 - 卡路里: 1235 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 07'26" / 10'34" / 09'10" / 10'13" / 09'41" / 10'52" / 09'51" / 08'57" / 08'23" / 08'12" / 09'45" / 05'41" / 06'03" / 05'45" / 06'06" / 05'46" / 06'11" / 05'45" / 05'54" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'46") | 1000 / 1000 |
| 2 | | 10'33" (+04'53") | 1000 / 2000 |
| 3 | | 09'10" (+03'30") | 1000 / 3000 |
| 4 | | 10'13" (+04'33") | 1000 / 4000 |
| 5 | | 09'40" (+04'00") | 1000 / 5000 |
| 6 | | 10'51" (+05'11") | 1000 / 6000 |
| 7 | | 09'51" (+04'11") | 1000 / 7000 |
| 8 | | 08'56" (+03'16") | 1000 / 8000 |
| 9 | | 08'23" (+02'43") | 1000 / 9000 |
| 10 | | 08'11" (+02'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'03" (+00'23") | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 06'05" (+00'25") | 1000 / 15000 |
| 16 | | 05'46" (+00'06") | 1000 / 16000 |
| 17 | | 06'12" (+00'32") | 1000 / 17000 |
| 18 | | 05'43" (+00'03") | 1000 / 18000 |
| 19 | | 05'54" (+00'14") | 1000 / 19000 |
| 20 | | 07'41" (+02'01") | 230 / 19230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 162.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 10'34" | 00:18'00" |
| 3 | 09'10" | 00:27'10" |
| 4 | 10'13" | 00:37'23" |
| 5 | 09'41" | 00:47'04" |
| 6 | 10'52" | 00:57'56" |
| 7 | 09'51" | 01:07'47" |
| 8 | 08'57" | 01:16'44" |
| 9 | 08'23" | 01:25'07" |
| 10 | 08'12" | 01:33'19" |
| 11 | 09'45" | 01:43'04" |
| 12 | 05'41" | 01:48'45" |
| 13 | 06'03" | 01:54'48" |
| 14 | 05'45" | 02:00'33" |
| 15 | 06'06" | 02:06'39" |
| 16 | 05'46" | 02:12'25" |
| 17 | 06'11" | 02:18'36" |
| 18 | 05'45" | 02:24'21" |
| 19 | 05'54" | 02:30'15" |
| 19.2 | 11'16" | 02:32'51" |
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