14.0 km | 01:12:53 | 05:11/km日期: 2022-08-05 16:28 - 平均心率: 135 - 卡路里: 499 Cal - 平均步頻: 172
Pace: 05'33" / 05'10" / 05'07" / 05'11" / 05'07" / 05'17" / 05'10" / 05'05" / 05'09" / 05'12" / 11'06" / 05'06" / 05'05" / 05'14" / 04'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 405.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'10" | 00:10'43" |
3 | 05'07" | 00:15'50" |
4 | 05'11" | 00:21'01" |
5 | 05'07" | 00:26'08" |
6 | 05'17" | 00:31'25" |
7 | 05'10" | 00:36'35" |
8 | 05'05" | 00:41'40" |
9 | 05'09" | 00:46'49" |
10 | 05'12" | 00:52'01" |
11 | 11'06" | 01:03'07" |
12 | 05'06" | 01:08'13" |
13 | 05'05" | 01:13'18" |
14 | 05'14" | 01:18'32" |
14.0 | 03'57" | 01:18'41" |