10.3 km | 01:02:31 | 06:04/km日期: 2022-08-04 03:59 - 平均心率: 159 - 卡路里: 795 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'35" / 05'30" / 06'05" / 05'15" / 05'20" / 05'10" / 04'58" / 06'07" / 07'13" / 08'55" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'11") | 1000 / 1000 |
| 2 | | 05'30" (+01'06") | 1000 / 2000 |
| 3 | | 06'04" (+01'40") | 1000 / 3000 |
| 4 | | 05'14" (+00'50") | 1000 / 4000 |
| 5 | | 05'19" (+00'55") | 1000 / 5000 |
| 6 | | 05'10" (+00'46") | 1000 / 6000 |
| 7 | | 04'57" (+00'33") | 1000 / 7000 |
| 8 | | 04'48" (+00'24") | 58 / 7058 |
| 9 | | 06'19" (+01'55") | 288 / 7346 |
| 10 | | 04'24" | 274 / 7621 |
| 11 | | 08'21" (+03'57") | 285 / 7906 |
| 12 | | 04'35" (+00'11") | 268 / 8175 |
| 13 | | 06'37" (+02'13") | 561 / 8736 |
| 14 | | 09'32" (+05'08") | 290 / 9027 |
| 15 | | 04'48" (+00'24") | 254 / 9281 |
| 16 | | 09'51" (+05'27") | 1000 / 10281 |
| 17 | | 09'34" (+05'10") | 13 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 299.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 06'05" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 05'20" | 00:27'45" |
| 6 | 05'10" | 00:32'55" |
| 7 | 04'58" | 00:37'53" |
| 8 | 06'07" | 00:44'00" |
| 9 | 07'13" | 00:51'13" |
| 10 | 08'55" | 01:00'08" |
| 10.3 | 11'03" | 01:03'24" |
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