10.0 km | 00:55:12 | 05:30/km日期: 2022-08-04 20:42 - 總爬升: 111 m - 平均心率: 141 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'32" / 06'32" / 05'58" / 08'49" / 06'11" / 06'04" / 05'30" / 05'22" / 05'16" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'09" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 05'58" | 00:19'02" |
| 4 | 08'49" | 00:27'51" |
| 5 | 06'11" | 00:34'02" |
| 6 | 06'04" | 00:40'06" |
| 7 | 05'30" | 00:45'36" |
| 8 | 05'22" | 00:50'58" |
| 9 | 05'16" | 00:56'14" |
| 10 | 05'12" | 01:01'26" |
| 10.0 | 05'27" | 01:01'36" |
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