10.0 km | 00:48:48 | 04:51/km日期: 2022-08-04 20:35 - 地點: 家的運動場 - 平均心率: 149 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'04" / 04'54" / 04'57" / 04'55" / 04'50" / 04'53" / 04'48" / 04'43" / 04'53" / 04'50" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 600 / 8600 |
| 10 | | 04'40" | 1000 / 9600 |
| 11 | | 04'51" (+00'11") | 437 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
84.68 km 
Nike AIR MAX 累積 :
70.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'50" | 00:24'40" |
| 6 | 04'53" | 00:29'33" |
| 7 | 04'48" | 00:34'21" |
| 8 | 04'43" | 00:39'04" |
| 9 | 04'53" | 00:43'57" |
| 10 | 04'50" | 00:48'47" |
| 10.0 | 03'58" | 00:48'56" |
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