8.1 km | 00:53:15 | 06:33/km日期: 2022-08-04 20:03 - 平均心率: 144 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'07" / 06'33" / 06'45" / 06'14" / 06'59" / 06'17" / 07'03" / 05'52" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'51") | 190 / 190 |
2 | | 09'34" (+06'38") | 210 / 400 |
3 | | 03'33" (+00'37") | 200 / 600 |
4 | | 09'32" (+06'36") | 210 / 810 |
5 | | 03'30" (+00'34") | 200 / 1010 |
6 | | 09'37" (+06'41") | 210 / 1220 |
7 | | 03'31" (+00'35") | 200 / 1420 |
8 | | 09'34" (+06'38") | 210 / 1630 |
9 | | 03'30" (+00'34") | 200 / 1829 |
10 | | 09'10" (+06'14") | 220 / 2050 |
11 | | 03'36" (+00'40") | 190 / 2239 |
12 | | 09'01" (+06'05") | 220 / 2460 |
13 | | 03'37" (+00'41") | 190 / 2650 |
14 | | 09'26" (+06'30") | 210 / 2860 |
15 | | 03'23" (+00'27") | 200 / 3060 |
16 | | 09'26" (+06'30") | 210 / 3270 |
17 | | 03'27" (+00'31") | 190 / 3460 |
18 | | 09'06" (+06'10") | 220 / 3680 |
19 | | 03'21" (+00'25") | 200 / 3880 |
20 | | 09'32" (+06'36") | 210 / 4090 |
21 | | 03'35" (+00'39") | 190 / 4280 |
22 | | 09'08" (+06'12") | 220 / 4500 |
23 | | 03'34" (+00'38") | 190 / 4690 |
24 | | 08'44" (+05'48") | 230 / 4920 |
25 | | 03'51" (+00'55") | 190 / 5110 |
26 | | 09'33" (+06'37") | 210 / 5320 |
27 | | 03'34" (+00'38") | 200 / 5520 |
28 | | 08'45" (+05'49") | 230 / 5750 |
29 | | 03'49" (+00'53") | 190 / 5940 |
30 | | 09'35" (+06'39") | 210 / 6150 |
31 | | 03'18" (+00'22") | 200 / 6350 |
32 | | 10'05" (+07'09") | 200 / 6550 |
33 | | 03'09" (+00'13") | 200 / 6750 |
34 | | 09'07" (+06'11") | 220 / 6970 |
35 | | 03'05" (+00'09") | 200 / 7170 |
36 | | 09'32" (+06'36") | 210 / 7380 |
37 | | 03'01" (+00'05") | 190 / 7570 |
38 | | 09'49" (+06'53") | 220 / 7790 |
39 | | 02'56" | 200 / 7990 |
40 | | 11'16" (+08'20") | 130 / 8120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 143.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'33" | 00:12'40" |
3 | 06'45" | 00:19'25" |
4 | 06'14" | 00:25'39" |
5 | 06'59" | 00:32'38" |
6 | 06'17" | 00:38'55" |
7 | 07'03" | 00:45'58" |
8 | 05'52" | 00:51'50" |
8.1 | 11'56" | 00:53'16" |