13.3 km | 01:29:16 | 06:43/km日期: 2022-08-04 20:01 - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 174
Pace: 07'06" / 08'27" / 06'42" / 06'28" / 07'33" / 05'58" / 05'55" / 07'06" / 06'23" / 07'09" / 06'53" / 07'01" / 06'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'11") | 1000 / 1000 |
| 2 | | 07'48" (+01'53") | 1000 / 2000 |
| 3 | | 06'42" (+00'47") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 06'32" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 07'05" (+01'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'28") | 1000 / 9000 |
| 10 | | 07'09" (+01'14") | 1000 / 10000 |
| 11 | | 06'52" (+00'57") | 1000 / 11000 |
| 12 | | 06'56" (+01'01") | 1000 / 12000 |
| 13 | | 06'43" (+00'48") | 1000 / 13000 |
| 14 | | 05'57" (+00'02") | 266 / 13266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
288.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'27" | 00:15'33" |
| 3 | 06'42" | 00:22'15" |
| 4 | 06'28" | 00:28'43" |
| 5 | 07'33" | 00:36'16" |
| 6 | 05'58" | 00:42'14" |
| 7 | 05'55" | 00:48'09" |
| 8 | 07'06" | 00:55'15" |
| 9 | 06'23" | 01:01'38" |
| 10 | 07'09" | 01:08'47" |
| 11 | 06'53" | 01:15'40" |
| 12 | 07'01" | 01:22'41" |
| 13 | 06'43" | 01:29'24" |
| 13.3 | 05'56" | 01:30'59" |
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