8.0 km | 00:53:43 | 06:42/km日期: 2022-08-04 20:03 - 平均心率: 133 - 卡路里: 416 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'05" / 06'29" / 06'51" / 06'19" / 06'56" / 06'30" / 07'09" / 07'15" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+01'05") | 190 / 190 |
2 | | 09'13" (+06'35") | 217 / 408 |
3 | | 03'37" (+00'59") | 196 / 605 |
4 | | 09'14" (+06'36") | 216 / 822 |
5 | | 03'42" (+01'04") | 192 / 1014 |
6 | | 08'47" (+06'09") | 229 / 1244 |
7 | | 03'37" (+00'59") | 194 / 1438 |
8 | | 09'13" (+06'35") | 218 / 1657 |
9 | | 03'36" (+00'58") | 194 / 1851 |
10 | | 09'25" (+06'47") | 214 / 2065 |
11 | | 03'34" (+00'56") | 192 / 2258 |
12 | | 08'53" (+06'15") | 221 / 2479 |
13 | | 03'39" (+01'01") | 192 / 2671 |
14 | | 09'28" (+06'50") | 208 / 2880 |
15 | | 03'33" (+00'55") | 191 / 3071 |
16 | | 09'19" (+06'41") | 212 / 3284 |
17 | | 03'30" (+00'52") | 188 / 3473 |
18 | | 09'09" (+06'31") | 218 / 3691 |
19 | | 03'34" (+00'56") | 188 / 3880 |
20 | | 09'19" (+06'41") | 214 / 4094 |
21 | | 03'33" (+00'55") | 192 / 4286 |
22 | | 09'27" (+06'49") | 212 / 4499 |
23 | | 03'30" (+00'52") | 194 / 4693 |
24 | | 09'00" (+06'22") | 222 / 4915 |
25 | | 03'56" (+01'18") | 185 / 5101 |
26 | | 08'52" (+06'14") | 226 / 5327 |
27 | | 04'00" (+01'22") | 179 / 5507 |
28 | | 09'29" (+06'51") | 211 / 5718 |
29 | | 03'57" (+01'19") | 184 / 5903 |
30 | | 09'42" (+07'04") | 208 / 6112 |
31 | | 03'35" (+00'57") | 189 / 6301 |
32 | | 09'41" (+07'03") | 205 / 6507 |
33 | | 03'36" (+00'58") | 190 / 6697 |
34 | | 10'27" (+07'49") | 187 / 6884 |
35 | | 03'37" (+00'59") | 190 / 7075 |
36 | | 10'09" (+07'31") | 190 / 7265 |
37 | | 03'44" (+01'06") | 191 / 7457 |
38 | | 10'44" (+08'06") | 185 / 7643 |
39 | | 02'38" | 197 / 7840 |
40 | | 11'36" (+08'58") | 172 / 8013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 200.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'29" | 00:12'34" |
3 | 06'51" | 00:19'25" |
4 | 06'19" | 00:25'44" |
5 | 06'56" | 00:32'40" |
6 | 06'30" | 00:39'10" |
7 | 07'09" | 00:46'19" |
8 | 07'15" | 00:53'34" |
8.0 | 12'42" | 00:53'44" |