10.0 km | 00:58:45 | 05:52/km日期: 2022-08-04 12:02 - 地點: 靜心湖 - 天氣: 悶熱 - 平均心率: 136 - 卡路里: 569 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'14" / 05'59" / 05'38" / 05'33" / 05'23" / 05'28" / 05'36" / 05'50" / 07'09" / 05'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'44") | 1000 / 1000 |
2 | | 05'58" (+02'28") | 1000 / 2000 |
3 | | 05'38" (+02'08") | 1000 / 3000 |
4 | | 05'33" (+02'03") | 1000 / 4000 |
5 | | 05'23" (+01'53") | 1000 / 5000 |
6 | | 05'34" (+02'04") | 921 / 5921 |
7 | | 03'30" | 276 / 6198 |
8 | | 06'53" (+03'23") | 265 / 6463 |
9 | | 03'40" (+00'10") | 264 / 6727 |
10 | | 07'54" (+04'24") | 266 / 6994 |
11 | | 03'38" (+00'08") | 276 / 7271 |
12 | | 07'40" (+04'10") | 271 / 7542 |
13 | | 03'42" (+00'12") | 265 / 7807 |
14 | | 08'01" (+04'31") | 273 / 8081 |
15 | | 03'36" (+00'06") | 279 / 8361 |
16 | | 07'48" (+04'18") | 1000 / 9361 |
17 | | 05'59" (+02'29") | 644 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
302.02 km adidas adios 6 累積 :
850.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'59" | 00:12'13" |
3 | 05'38" | 00:17'51" |
4 | 05'33" | 00:23'24" |
5 | 05'23" | 00:28'47" |
6 | 05'28" | 00:34'15" |
7 | 05'36" | 00:39'51" |
8 | 05'50" | 00:45'41" |
9 | 07'09" | 00:52'50" |
10 | 05'54" | 00:58'44" |
10.0 | 06'11" | 00:58'46" |