11.5 km | 01:00:03 | 05:13/km日期: 2022-08-04 11:48 - 總爬升: 402 m - 平均心率: 157 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'35" / 05'16" / 05'24" / 05'18" / 04'59" / 04'58" / 05'01" / 04'58" / 05'25" / 05'36" / 05'09" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'38") | 1000 / 1000 |
2 | | 05'15" (+00'19") | 1000 / 2000 |
3 | | 05'23" (+00'27") | 1000 / 3000 |
4 | | 05'17" (+00'21") | 1000 / 4000 |
5 | | 04'59" (+00'03") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 05'01" (+00'05") | 1000 / 7000 |
8 | | 04'57" (+00'01") | 1000 / 8000 |
9 | | 05'25" (+00'29") | 1000 / 9000 |
10 | | 05'36" (+00'40") | 1000 / 10000 |
11 | | 05'07" (+00'11") | 1000 / 11000 |
12 | | 05'03" (+00'07") | 479 / 11479 |
今天的跑感有再好一些,有看錶,好像會比較會追速度些...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
349.34 km mizuno rider 25 累積 :
1294.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'16" | 00:10'51" |
3 | 05'24" | 00:16'15" |
4 | 05'18" | 00:21'33" |
5 | 04'59" | 00:26'32" |
6 | 04'58" | 00:31'30" |
7 | 05'01" | 00:36'31" |
8 | 04'58" | 00:41'29" |
9 | 05'25" | 00:46'54" |
10 | 05'36" | 00:52'30" |
11 | 05'09" | 00:57'39" |
11.5 | 05'04" | 01:00'05" |