19.5 km | 02:10:23 | 06:40/km日期: 2022-07-29 05:17 - 平均心率: 130 - 卡路里: 1488 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'28" / 06'21" / 06'11" / 06'33" / 06'55" / 06'35" / 06'43" / 06'53" / 06'37" / 06'51" / 07'57" / 06'26" / 06'33" / 06'45" / 06'41" / 06'51" / 06'31" / 06'42" / 07'44" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'11") | 1609 / 1609 |
2 | | 06'14" | 1609 / 3218 |
3 | | 06'43" (+00'29") | 1609 / 4828 |
4 | | 06'37" (+00'23") | 1609 / 6437 |
5 | | 06'52" (+00'38") | 1609 / 8046 |
6 | | 06'46" (+00'32") | 1609 / 9656 |
7 | | 06'19" (+00'05") | 1609 / 11265 |
8 | | 06'35" (+00'21") | 1609 / 12874 |
9 | | 06'42" (+00'28") | 1609 / 14484 |
10 | | 06'46" (+00'32") | 1609 / 16093 |
11 | | 06'35" (+00'21") | 1609 / 17702 |
12 | | 07'08" (+00'54") | 1609 / 19312 |
13 | | 09'40" (+03'26") | 202 / 19514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 242.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'21" | 00:12'49" |
3 | 06'11" | 00:19'00" |
4 | 06'33" | 00:25'33" |
5 | 06'55" | 00:32'28" |
6 | 06'35" | 00:39'03" |
7 | 06'43" | 00:45'46" |
8 | 06'53" | 00:52'39" |
9 | 06'37" | 00:59'16" |
10 | 06'51" | 01:06'07" |
11 | 07'57" | 01:14'04" |
12 | 06'26" | 01:20'30" |
13 | 06'33" | 01:27'03" |
14 | 06'45" | 01:33'48" |
15 | 06'41" | 01:40'29" |
16 | 06'51" | 01:47'20" |
17 | 06'31" | 01:53'51" |
18 | 06'42" | 02:00'33" |
19 | 07'44" | 02:08'17" |
19.5 | 07'58" | 02:12'23" |