13.3 km | 01:28:22 | 06:39/km日期: 2022-07-27 05:38 - 平均心率: 124 - 卡路里: 986 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'57" / 06'19" / 06'19" / 06'00" / 06'16" / 06'29" / 06'35" / 06'51" / 06'52" / 06'55" / 06'48" / 06'56" / 06'42" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'23") | 1609 / 1609 |
2 | | 06'17" (+00'09") | 1609 / 3218 |
3 | | 06'08" | 1609 / 4828 |
4 | | 06'28" (+00'20") | 1609 / 6437 |
5 | | 06'46" (+00'38") | 1609 / 8046 |
6 | | 06'54" (+00'46") | 1609 / 9656 |
7 | | 06'52" (+00'44") | 1609 / 11265 |
8 | | 06'39" (+00'31") | 1609 / 12874 |
9 | | 09'22" (+03'14") | 387 / 13262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 242.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'19" | 00:13'16" |
3 | 06'19" | 00:19'35" |
4 | 06'00" | 00:25'35" |
5 | 06'16" | 00:31'51" |
6 | 06'29" | 00:38'20" |
7 | 06'35" | 00:44'55" |
8 | 06'51" | 00:51'46" |
9 | 06'52" | 00:58'38" |
10 | 06'55" | 01:05'33" |
11 | 06'48" | 01:12'21" |
12 | 06'56" | 01:19'17" |
13 | 06'42" | 01:25'59" |
13.3 | 04'23" | 01:27'08" |