28.6 km | 05:47:14 | 12:08/km日期: 2022-07-16 04:56 - 總爬升: 1147 m - 平均心率: 117 - 卡路里: 2221 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'46" / 07'03" / 10'05" / 07'44" / 06'32" / 15'40" / 05'28" / 05'27" / 13'07" / 08'51" / 10'11" / 15'13" / 07'03" / 06'11" / 06'02" / 06'36" / 10'04" / 10'28" / 13'22" / 16'43" / 10'32" / 23'38" / 20'15" / 18'18" / 22'23" / 13'26" / 10'00" / 16'51" / 39'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'19") | 1000 / 1000 |
2 | | 07'02" (+01'36") | 1000 / 2000 |
3 | | 10'05" (+04'39") | 1000 / 3000 |
4 | | 07'43" (+02'17") | 1000 / 4000 |
5 | | 06'32" (+01'06") | 1000 / 5000 |
6 | | 15'40" (+10'14") | 1000 / 6000 |
7 | | 05'27" (+00'01") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 13'07" (+07'41") | 1000 / 9000 |
10 | | 08'50" (+03'24") | 1000 / 10000 |
11 | | 10'11" (+04'45") | 1000 / 11000 |
12 | | 15'13" (+09'47") | 1000 / 12000 |
13 | | 07'02" (+01'36") | 1000 / 13000 |
14 | | 06'11" (+00'45") | 1000 / 14000 |
15 | | 06'01" (+00'35") | 1000 / 15000 |
16 | | 06'36" (+01'10") | 1000 / 16000 |
17 | | 10'03" (+04'37") | 1000 / 17000 |
18 | | 10'27" (+05'01") | 1000 / 18000 |
19 | | 13'22" (+07'56") | 1000 / 19000 |
20 | | 16'42" (+11'16") | 1000 / 20000 |
21 | | 10'31" (+05'05") | 1000 / 21000 |
22 | | 23'38" (+18'12") | 1000 / 22000 |
23 | | 20'14" (+14'48") | 1000 / 23000 |
24 | | 18'17" (+12'51") | 1000 / 24000 |
25 | | 22'23" (+16'57") | 1000 / 25000 |
26 | | 13'25" (+07'59") | 1000 / 26000 |
27 | | 09'59" (+04'33") | 1000 / 27000 |
28 | | 16'51" (+11'25") | 1000 / 28000 |
29 | | 39'30" (+34'04") | 613 / 28613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 143.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 07'03" | 00:12'49" |
3 | 10'05" | 00:22'54" |
4 | 07'44" | 00:30'38" |
5 | 06'32" | 00:37'10" |
6 | 15'40" | 00:52'50" |
7 | 05'28" | 00:58'18" |
8 | 05'27" | 01:03'45" |
9 | 13'07" | 01:16'52" |
10 | 08'51" | 01:25'43" |
11 | 10'11" | 01:35'54" |
12 | 15'13" | 01:51'07" |
13 | 07'03" | 01:58'10" |
14 | 06'11" | 02:04'21" |
15 | 06'02" | 02:10'23" |
16 | 06'36" | 02:16'59" |
17 | 10'04" | 02:27'03" |
18 | 10'28" | 02:37'31" |
19 | 13'22" | 02:50'53" |
20 | 16'43" | 03:07'36" |
21 | 10'32" | 03:18'08" |
22 | 23'38" | 03:41'46" |
23 | 20'15" | 04:02'01" |
24 | 18'18" | 04:20'19" |
25 | 22'23" | 04:42'42" |
26 | 13'26" | 04:56'08" |
27 | 10'00" | 05:06'08" |
28 | 16'51" | 05:22'59" |
28.6 | 39'30" | 05:47'14" |