16.4 km | 01:38:11 | 05:58/km日期: 2022-07-15 05:24 - 平均心率: 139 - 卡路里: 1261 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'49" / 05'44" / 05'47" / 05'44" / 05'49" / 05'56" / 05'51" / 07'08" / 06'13" / 05'53" / 06'03" / 06'15" / 06'13" / 05'45" / 05'48" / 06'19" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'04") | 1609 / 1609 |
2 | | 05'43" | 1609 / 3218 |
3 | | 05'46" (+00'03") | 1609 / 4828 |
4 | | 05'53" (+00'10") | 1609 / 6437 |
5 | | 06'04" (+00'21") | 1609 / 8046 |
6 | | 06'09" (+00'26") | 1609 / 9656 |
7 | | 06'00" (+00'17") | 1609 / 11265 |
8 | | 06'12" (+00'29") | 1609 / 12874 |
9 | | 05'49" (+00'06") | 1609 / 14484 |
10 | | 06'08" (+00'25") | 1609 / 16093 |
11 | | 06'27" (+00'44") | 347 / 16440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 242.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'44" | 00:11'33" |
3 | 05'47" | 00:17'20" |
4 | 05'44" | 00:23'04" |
5 | 05'49" | 00:28'53" |
6 | 05'56" | 00:34'49" |
7 | 05'51" | 00:40'40" |
8 | 07'08" | 00:47'48" |
9 | 06'13" | 00:54'01" |
10 | 05'53" | 00:59'54" |
11 | 06'03" | 01:05'57" |
12 | 06'15" | 01:12'12" |
13 | 06'13" | 01:18'25" |
14 | 05'45" | 01:24'10" |
15 | 05'48" | 01:29'58" |
16 | 06'19" | 01:36'17" |
16.4 | 06'30" | 01:39'09" |