10.5 km | 01:44:48 | 09:59/km日期: 2022-07-03 14:17 - 平均心率: 105 - 卡路里: 490 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 11'10" / 09'51" / 09'44" / 08'58" / 08'52" / 09'21" / 09'20" / 09'27" / 09'22" / 09'03" / 19'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'09" (+02'18") | 1000 / 1000 |
2 | | 09'50" (+00'59") | 1000 / 2000 |
3 | | 09'43" (+00'52") | 1000 / 3000 |
4 | | 08'58" (+00'07") | 1000 / 4000 |
5 | | 08'51" | 1000 / 5000 |
6 | | 09'20" (+00'29") | 1000 / 6000 |
7 | | 09'20" (+00'29") | 1000 / 7000 |
8 | | 09'27" (+00'36") | 1000 / 8000 |
9 | | 09'21" (+00'30") | 1000 / 9000 |
10 | | 09'03" (+00'12") | 1000 / 10000 |
11 | | 19'47" (+10'56") | 489 / 10489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 177.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 09'51" | 00:21'01" |
3 | 09'44" | 00:30'45" |
4 | 08'58" | 00:39'43" |
5 | 08'52" | 00:48'35" |
6 | 09'21" | 00:57'56" |
7 | 09'20" | 01:07'16" |
8 | 09'27" | 01:16'43" |
9 | 09'22" | 01:26'05" |
10 | 09'03" | 01:35'08" |
10.5 | 19'48" | 01:44'50" |