35.0 km | 04:03:24 | 06:56/km日期: 2015-08-29 06:28 - 總爬升: 258 m - 卡路里: 1891 Cal - 總步數: 32778 - 平均步頻: 134 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'08" / 06'00" / 06'03" / 06'10" / 06'15" / 06'27" / 06'34" / 06'48" / 06'08" / 07'00" / 06'16" / 05'58" / 05'45" / 06'18" / 05'57" / 06'15" / 06'53" / 06'32" / 07'00" / 07'31" / 05'57" / 09'02" / 07'37" / 07'28" / 08'52" / 08'25" / 06'38" / 07'55" / 07'20" / 07'27" / 06'23" / 07'07" / 08'18" / 07'20" / 07'39" / 81'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'19") | 1000 / 1000 | 162 / 100 |
2 | | 05'58" (+00'10") | 1004 / 2005 | 163 / 102 |
3 | | 06'01" (+00'13") | 1003 / 3008 | 170 / 97 |
4 | | 06'10" (+00'22") | 1005 / 4014 | 170 / 94 |
5 | | 06'13" (+00'25") | 1006 / 5021 | 171 / 93 |
6 | | 06'27" (+00'39") | 1009 / 6030 | 163 / 94 |
7 | | 06'37" (+00'49") | 1003 / 7034 | 151 / 99 |
8 | | 06'55" (+01'07") | 1008 / 8042 | 149 / 96 |
9 | | 06'06" (+00'18") | 1002 / 9044 | 172 / 94 |
10 | | 07'06" (+01'18") | 1006 / 10051 | 141 / 99 |
11 | | 06'16" (+00'28") | 1002 / 11053 | 155 / 102 |
12 | | 06'02" (+00'14") | 1003 / 12057 | 157 / 105 |
13 | | 05'48" | 1006 / 13064 | 170 / 100 |
14 | | 06'12" (+00'24") | 1006 / 14070 | 156 / 102 |
15 | | 05'58" (+00'10") | 1004 / 15075 | 168 / 99 |
16 | | 06'13" (+00'25") | 1001 / 16076 | 155 / 103 |
17 | | 06'51" (+01'03") | 1001 / 17078 | 126 / 114 |
18 | | 06'32" (+00'44") | 1004 / 18082 | 147 / 103 |
19 | | 06'59" (+01'11") | 1004 / 19087 | 114 / 124 |
20 | | 07'27" (+01'39") | 1001 / 20089 | 126 / 105 |
21 | | 06'03" (+00'15") | 1001 / 21090 | 169 / 97 |
22 | | 09'48" (+04'00") | 1000 / 22091 | 87 / 116 |
23 | | 06'58" (+01'10") | 1011 / 23102 | 145 / 98 |
24 | | 07'30" (+01'42") | 1000 / 24102 | 116 / 114 |
25 | | 08'44" (+02'56") | 1007 / 25110 | 68 / 165 |
26 | | 08'24" (+02'36") | 1003 / 26114 | 84 / 140 |
27 | | 07'19" (+01'31") | 1008 / 27122 | 125 / 108 |
28 | | 07'13" (+01'25") | 1008 / 28131 | 126 / 109 |
29 | | 07'17" (+01'29") | 1005 / 29137 | 129 / 105 |
30 | | 07'22" (+01'34") | 1008 / 30146 | 112 / 120 |
31 | | 07'13" (+01'25") | 1001 / 31147 | 128 / 107 |
32 | | 06'52" (+01'04") | 1002 / 32149 | 144 / 101 |
33 | | 07'53" (+02'05") | 1003 / 33152 | 92 / 137 |
34 | | 08'28" (+02'40") | 1012 / 34165 | 69 / 168 |
35 | | 06'46" (+00'58") | 1012 / 35177 | 139 / 105 |
8月累積里程 :
106.03 km Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'00" | 00:12'08" |
3 | 06'03" | 00:18'11" |
4 | 06'10" | 00:24'21" |
5 | 06'15" | 00:30'36" |
6 | 06'27" | 00:37'03" |
7 | 06'34" | 00:43'37" |
8 | 06'48" | 00:50'25" |
9 | 06'08" | 00:56'33" |
10 | 07'00" | 01:03'33" |
11 | 06'16" | 01:09'49" |
12 | 05'58" | 01:15'47" |
13 | 05'45" | 01:21'32" |
14 | 06'18" | 01:27'50" |
15 | 05'57" | 01:33'47" |
16 | 06'15" | 01:40'02" |
17 | 06'53" | 01:46'55" |
18 | 06'32" | 01:53'27" |
19 | 07'00" | 02:00'27" |
20 | 07'31" | 02:07'58" |
21 | 05'57" | 02:13'55" |
22 | 09'02" | 02:22'57" |
23 | 07'37" | 02:30'34" |
24 | 07'28" | 02:38'02" |
25 | 08'52" | 02:46'54" |
26 | 08'25" | 02:55'19" |
27 | 06'38" | 03:01'57" |
28 | 07'55" | 03:09'52" |
29 | 07'20" | 03:17'12" |
30 | 07'27" | 03:24'39" |
31 | 06'23" | 03:31'02" |
32 | 07'07" | 03:38'09" |
33 | 08'18" | 03:46'27" |
34 | 07'20" | 03:53'47" |
35 | 07'39" | 04:01'26" |
35.0 | 79'56" | 04:03'24" |