12.0 km | 01:11:23 | 05:55/km日期: 2015-08-29 07:49 - 卡路里: 735 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'53" / 06'11" / 06'38" / 05'53" / 05'58" / 05'39" / 05'39" / 06'21" / 05'36" / 05'15" / 06'05" / 06'01" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'29") | 992 / 992 |
2 | | 06'13" (+00'54") | 1011 / 2003 |
3 | | 06'34" (+01'15") | 992 / 2996 |
4 | | 05'56" (+00'37") | 995 / 3992 |
5 | | 05'54" (+00'35") | 1006 / 4998 |
6 | | 05'38" (+00'19") | 1000 / 5998 |
7 | | 05'43" (+00'24") | 1002 / 7001 |
8 | | 06'17" (+00'58") | 1008 / 8010 |
9 | | 05'38" (+00'19") | 1005 / 9015 |
10 | | 05'19" | 1000 / 10015 |
11 | | 06'00" (+00'41") | 1002 / 11017 |
12 | | 05'57" (+00'38") | 994 / 12012 |
13 | | 07'59" (+02'40") | 29 / 12041 |
達8/15號目標,下次目標13km,我知道我做的到...自信來自於每天的努力。
8月累積里程 :
146.25 km SKECHERS 43號 累積 :
838.6 kmAndroid - HTC HTC Desire 600 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'11" | 00:12'04" |
3 | 06'38" | 00:18'42" |
4 | 05'53" | 00:24'35" |
5 | 05'58" | 00:30'33" |
6 | 05'39" | 00:36'12" |
7 | 05'39" | 00:41'51" |
8 | 06'21" | 00:48'12" |
9 | 05'36" | 00:53'48" |
10 | 05'15" | 00:59'03" |
11 | 06'05" | 01:05'08" |
12 | 06'01" | 01:11'09" |
12.0 | 05'34" | 01:11'23" |