11.1 km | 01:05:02 | 05:51/km日期: 2022-07-06 04:38 - 平均心率: 134 - 卡路里: 439 Cal - 總步數: 12604 - 平均步頻: 193 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'01" / 05'14" / 05'10" / 06'19" / 05'46" / 05'14" / 06'43" / 06'07" / 05'46" / 05'48" / 05'46" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+02'16") | 1002 / 1002 | 187 / 88 |
2 | | 06'07" (+02'21") | 73 / 1076 | 191 / 85 |
3 | | 03'54" (+00'08") | 396 / 1473 | 218 / 117 |
4 | | 07'02" (+03'16") | 373 / 1847 | 180 / 78 |
5 | | 03'51" (+00'05") | 401 / 2248 | 223 / 116 |
6 | | 07'41" (+03'55") | 355 / 2603 | 180 / 72 |
7 | | 03'47" (+00'01") | 399 / 3003 | 229 / 114 |
8 | | 08'08" (+04'22") | 364 / 3367 | 174 / 70 |
9 | | 03'47" (+00'01") | 399 / 3767 | 229 / 114 |
10 | | 08'25" (+04'39") | 318 / 4085 | 175 / 67 |
11 | | 03'46" | 401 / 4487 | 228 / 116 |
12 | | 07'50" (+04'04") | 371 / 4859 | 175 / 72 |
13 | | 03'50" (+00'04") | 398 / 5257 | 229 / 113 |
14 | | 07'44" (+03'58") | 354 / 5612 | 178 / 72 |
15 | | 03'56" (+00'10") | 401 / 6014 | 221 / 114 |
16 | | 08'34" (+04'48") | 334 / 6348 | 173 / 67 |
17 | | 03'58" (+00'12") | 399 / 6747 | 224 / 112 |
18 | | 09'00" (+05'14") | 366 / 7113 | 182 / 60 |
19 | | 03'54" (+00'08") | 400 / 7514 | 225 / 113 |
20 | | 08'24" (+04'38") | 368 / 7883 | 176 / 67 |
21 | | 03'57" (+00'11") | 400 / 8283 | 223 / 112 |
22 | | 07'34" (+03'48") | 362 / 8645 | 181 / 72 |
23 | | 05'48" (+02'02") | 1000 / 9646 | 194 / 88 |
24 | | 05'52" (+02'06") | 1001 / 10647 | 194 / 87 |
25 | | 05'48" (+02'02") | 449 / 11097 | 194 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
252.76 km nike zoom fly 4(黑) 累積 :
2720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'14" | 00:11'15" |
3 | 05'10" | 00:16'25" |
4 | 06'19" | 00:22'44" |
5 | 05'46" | 00:28'30" |
6 | 05'14" | 00:33'44" |
7 | 06'43" | 00:40'27" |
8 | 06'07" | 00:46'34" |
9 | 05'46" | 00:52'20" |
10 | 05'48" | 00:58'08" |
11 | 05'46" | 01:03'54" |
11.1 | 11'26" | 01:05'02" |