12.6 km | 01:13:25 | 05:48/km日期: 2022-07-02 04:57 - 平均心率: 137 - 卡路里: 867 Cal - 平均步頻: 176
Pace: 05'56" / 05'45" / 05'44" / 05'49" / 05'41" / 05'22" / 05'59" / 06'24" / 06'21" / 05'33" / 10'25" / 05'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 06'16" (+00'54") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'56" (+00'34") | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 629 / 12629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
227.84 km 
Nike fly4橘 累積 :
867.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 05'41" | 00:28'55" |
| 6 | 05'22" | 00:34'17" |
| 7 | 05'59" | 00:40'16" |
| 8 | 06'24" | 00:46'40" |
| 9 | 06'21" | 00:53'01" |
| 10 | 05'33" | 00:58'34" |
| 11 | 10'25" | 01:08'59" |
| 12 | 05'56" | 01:14'55" |
| 12.6 | 05'30" | 01:18'23" |
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