7.3 km | 00:37:33 | 05:08/km日期: 2022-06-30 18:41 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 09'12" / 04'05" / 04'37" / 04'41" / 04'37" / 04'12" / 04'31" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+06'04") | 997 / 997 |
2 | | 03'17" (+00'13") | 399 / 1396 |
3 | | 07'43" (+04'39") | 162 / 1559 |
4 | | 03'04" | 400 / 1960 |
5 | | 08'12" (+05'08") | 155 / 2115 |
6 | | 03'21" (+00'17") | 397 / 2512 |
7 | | 07'15" (+04'11") | 177 / 2690 |
8 | | 03'19" (+00'15") | 398 / 3089 |
9 | | 07'22" (+04'18") | 175 / 3265 |
10 | | 03'17" (+00'13") | 398 / 3663 |
11 | | 07'06" (+04'02") | 181 / 3845 |
12 | | 03'17" (+00'13") | 396 / 4241 |
13 | | 06'41" (+03'37") | 187 / 4429 |
14 | | 03'21" (+00'17") | 391 / 4820 |
15 | | 07'05" (+04'01") | 180 / 5001 |
16 | | 03'16" (+00'12") | 400 / 5402 |
17 | | 07'38" (+04'34") | 169 / 5571 |
18 | | 03'21" (+00'17") | 396 / 5968 |
19 | | 07'16" (+04'12") | 175 / 6143 |
20 | | 03'13" (+00'09") | 402 / 6546 |
21 | | 07'33" (+04'29") | 159 / 6705 |
22 | | 03'15" (+00'11") | 405 / 7111 |
23 | | 07'08" (+04'04") | 184 / 7295 |
6月累積里程 : 450.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 04'05" | 00:13'17" |
3 | 04'37" | 00:17'54" |
4 | 04'41" | 00:22'35" |
5 | 04'37" | 00:27'12" |
6 | 04'12" | 00:31'24" |
7 | 04'31" | 00:35'55" |
7.3 | 05'35" | 00:37'34" |