15.0 km | 01:11:35 | 04:45/km日期: 2022-06-28 19:42 - 平均心率: 133 - 卡路里: 897 Cal - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 13'39" / 05'23" / 05'54" / 05'58" / 05'50" / 05'16" / 08'33" / 03'58" / 05'51" / 04'21" / 04'07" / 04'04" / 05'47" / 03'59" / 04'02" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'17") | 1000 / 1000 |
2 | | 04'14" (+00'26") | 366 / 1366 |
3 | | 06'15" (+02'27") | 432 / 1798 |
4 | | 05'39" (+01'51") | 460 / 2258 |
5 | | 05'56" (+02'08") | 425 / 2684 |
6 | | 06'00" (+02'12") | 435 / 3120 |
7 | | 06'00" (+02'12") | 419 / 3539 |
8 | | 05'54" (+02'06") | 433 / 3973 |
9 | | 05'51" (+02'03") | 431 / 4405 |
10 | | 05'46" (+01'58") | 438 / 4843 |
11 | | 05'34" (+01'46") | 455 / 5298 |
12 | | 05'14" (+01'26") | 467 / 5766 |
13 | | 05'23" (+01'35") | 472 / 6238 |
14 | | 03'55" (+00'07") | 437 / 6675 |
15 | | 04'00" (+00'12") | 441 / 7117 |
16 | | 03'55" (+00'07") | 443 / 7560 |
17 | | 04'06" (+00'18") | 441 / 8001 |
18 | | 03'48" | 468 / 8470 |
19 | | 04'13" (+00'25") | 444 / 8914 |
20 | | 04'24" (+00'36") | 407 / 9321 |
21 | | 04'33" (+00'45") | 392 / 9714 |
22 | | 04'03" (+00'15") | 438 / 10152 |
23 | | 04'14" (+00'26") | 419 / 10572 |
24 | | 04'00" (+00'12") | 448 / 11020 |
25 | | 04'05" (+00'17") | 432 / 11453 |
26 | | 04'09" (+00'21") | 429 / 11882 |
27 | | 03'56" (+00'08") | 434 / 12317 |
28 | | 04'03" (+00'15") | 446 / 12763 |
29 | | 04'03" (+00'15") | 442 / 13205 |
30 | | 04'00" (+00'12") | 448 / 13654 |
31 | | 03'51" (+00'03") | 459 / 14113 |
32 | | 04'15" (+00'27") | 423 / 14537 |
33 | | 03'49" (+00'01") | 452 / 14989 |
34 | | 05'02" (+01'14") | 33 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
297.88 km adidas aZ takumi ren BST 3 wide 累積 :
1334.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'39" | 00:13'39" |
2 | 05'23" | 00:19'02" |
3 | 05'54" | 00:24'56" |
4 | 05'58" | 00:30'54" |
5 | 05'50" | 00:36'44" |
6 | 05'16" | 00:42'00" |
7 | 08'33" | 00:50'33" |
8 | 03'58" | 00:54'31" |
9 | 05'51" | 01:00'22" |
10 | 04'21" | 01:04'43" |
11 | 04'07" | 01:08'50" |
12 | 04'04" | 01:12'54" |
13 | 05'47" | 01:18'41" |
14 | 03'59" | 01:22'40" |
15 | 04'02" | 01:26'42" |
15.0 | 06'19" | 01:26'51" |