23.2 km | 02:13:35 | 05:46/km日期: 2022-06-28 16:19 - 總爬升: 460 m - 平均心率: 140 - 卡路里: 1262 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'45" / 05'58" / 06'49" / 05'09" / 05'34" / 05'55" / 05'33" / 05'42" / 05'53" / 05'47" / 05'34" / 05'38" / 05'40" / 05'50" / 05'36" / 05'29" / 05'33" / 05'28" / 05'34" / 07'08" / 05'26" / 05'05" / 06'21" / 21'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'53") | 1000 / 2000 |
| 3 | | 06'48" (+01'43") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'49") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'53" (+00'48") | 1000 / 9000 |
| 10 | | 05'45" (+00'40") | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'33") | 1000 / 12000 |
| 13 | | 05'40" (+00'35") | 1000 / 13000 |
| 14 | | 05'49" (+00'44") | 1000 / 14000 |
| 15 | | 05'36" (+00'31") | 1000 / 15000 |
| 16 | | 05'28" (+00'23") | 1000 / 16000 |
| 17 | | 05'32" (+00'27") | 1000 / 17000 |
| 18 | | 05'28" (+00'23") | 1000 / 18000 |
| 19 | | 05'33" (+00'28") | 1000 / 19000 |
| 20 | | 07'08" (+02'03") | 1000 / 20000 |
| 21 | | 05'25" (+00'20") | 1000 / 21000 |
| 22 | | 05'05" | 1000 / 22000 |
| 23 | | 06'21" (+01'16") | 1000 / 23000 |
| 24 | | 07'35" (+02'30") | 151 / 23151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 343.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 06'49" | 00:18'32" |
| 4 | 05'09" | 00:23'41" |
| 5 | 05'34" | 00:29'15" |
| 6 | 05'55" | 00:35'10" |
| 7 | 05'33" | 00:40'43" |
| 8 | 05'42" | 00:46'25" |
| 9 | 05'53" | 00:52'18" |
| 10 | 05'47" | 00:58'05" |
| 11 | 05'34" | 01:03'39" |
| 12 | 05'38" | 01:09'17" |
| 13 | 05'40" | 01:14'57" |
| 14 | 05'50" | 01:20'47" |
| 15 | 05'36" | 01:26'23" |
| 16 | 05'29" | 01:31'52" |
| 17 | 05'33" | 01:37'25" |
| 18 | 05'28" | 01:42'53" |
| 19 | 05'34" | 01:48'27" |
| 20 | 07'08" | 01:55'35" |
| 21 | 05'26" | 02:01'01" |
| 22 | 05'05" | 02:06'06" |
| 23 | 06'21" | 02:12'27" |
| 23.2 | 21'16" | 02:15'41" |
展開計圈分析
留言 
Replay
